Category Archives for "Meditation"
Benefits of Meditation
How to Propel Your Point of Power for Prosperity in the Present
“The Point of Power is always in the Present Moment.” Louis Hay
If you have been stuck in a financial rut for some time, you may believe that it is not possible to change your situation. You are feeling disempowered, frustrated and angry over the lack of progress. You are in agony, as you cannot find a way out of your problems.
Let’s take the example of being in a situation whereby you are barely making ends meet. Perhaps, you see that the problem lies in the job that you are having or it is because you have just started on a new entrepreneurial venture, which has yet to take off. Whatever it is, you are not able to afford the things you would like to have.
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5 Anxiety-Reducing Benefits of Cultivating Loving-Kindness
“Just as a mother at the risk of life loves and protects her child, her only child, so one should cultivate boundless love to all that live in the whole universe.” – Buddha
5 Anxiety-Reducing Benefits of Cultivating Loving-Kindness
by Stephen Joseph
In the first few moments of being introduced to the practice of loving-kindness, I was admittedly a little less than enthusiastic. I thought it thoroughly pointless and something only pretentious bohemians or experienced Buddhist practitioners pursued.
I was in my early twenties and suffering terribly under the ravages of at least three separate anxiety disorders. My mind was destabilised and full of fear. All my hopes for the future lay shattered and depression was beginning to knock at the door.
Self-Love Interview Story: Gift of Presence
“Show your body that you are aware of yourself even in the moment that you are serving another.” Joy Holland during the interview call
Over a week ago, I invited Joy Holland to have a chat with me on “vesting presence as a self-love gift”. Joy Holland blogs about the gift of presence in order that we can shine our inner brilliance. She is a heart healer, clarity facilitator and practitioner of presence. She also works a lot with women who are abused.
In particular, I wanted to find out from Joy how she – as a mother to two children – brings presence into her everyday life. As a mother myself, I can understand how difficult it is to stay focused in the moment, especially when there is something go on with the children. Many mothers I know tend to be in a state of worry (please read 25 coping tips for stressed-out mothers here).
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How to Build Healthy Self-Esteem By Balancing the Ego
Building healthy self esteem is a popular topic area with many personal development experts. After all, it is considered to be the foundation for individual success. Obviously, if you have low self esteem, it can become hard to achieve much in life. As the experts say, you need to believe that you are worthy of success in order to attract success. Mostly, everyone likes to do business with you if you have a winning attitude, one that reeks of success.
“Too many people overvalue what they are not and undervalue what they are.”- Malcolm S. Forbes
According to Freud, an important part of humanity is the ego. The traditional formula for success is to build the ego so that you increase your sense of self-worth. The danger is that a strong ego can eventually lead to an inflated sense of self. You experience the constant need to prove yourself as superior to others. It is a false sense of self-esteem that you are building, if you ask me.
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How to Eliminate Negative Self-Talk with Self-Love Meditation
“Relentless, repetitive self-talk is what changes our self-image.” Denis Waitley
Reportedly, we can have as many as 70,000 thoughts in a day. If we minus off 8 hours of sleep, it will work out to having a thought every 1.2 seconds. In the constant stream of thoughts, we are interpreting situations through our filters. There is a conversation going on in our minds. Psychologists call the conversation “self-talk”.
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Launch of Self-Love Healing Program
“Raise your Self-Love Quotient. Fill your heart with eternal source essence and amplify 100% of your light.”
It’s finally here! The Self-Love Healing Program!
Receive a discount if you purchase the program during the promotional period.
Check out the details here http://www.SelfLoveHealing.com.
Love and abundance always,
Certified Life Coach. Energy Healing Practitioner.
What Is The Level of Your Self-Love Quotient
“Raise your self-love quotient. Fill your heart with eternal source essence. As you raise your quotient, the vibrational state of your being – that allows you to easily manifest a life of love – rises.” Self-Love Healing
Tune into your heart…..and allow the answers to the following questions to surface.
How much do you truly love yourself unconditionally?
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A Confession About My Self-Love Healing Journey
“A confession has to be part of your new life.” – Ludwig Wittgenstein
If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……
Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.
Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.
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News Alert: Launch of Self-Love Healing Program
“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.
Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.
It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.
A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.
I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!
Love and abundance always,
Author. Adventurer. Life Coach. More About Me.
P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.
Self-Love: Heal Yourself in Body-Mind-Spirit
“To love yourself fully is to heal in the body, mind and spirit.” – Self-Love Secrets: How to Love Yourself Unconditionally
Self-love involves a body, mind and spirit approach. In my book Self-Love Secrets, I shared that loving yourself requires a holistic perspective. The three levels of body, mind and spirit are interrelated. When you make a change in one, there is a rippling effect in your entire being. You will find yourself unveiling new layers of transformation at different levels.
The Body-Mind-Spirit Connection
It is easy to understand why you need to nurture yourself holistically. For example, if you are not feeling well (body), you won’t be able to feel well and think clearly (mind). Also, you will find it hard to sit down to meditate (spirit) for a closer connection with higher consciousness. It also goes to show that you need to have a sufficient level of well-being, before you can even start meditation or even function properly at all.
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