Category Archives for "Self Awareness"

Who am I and what is my soul purpose?

Aura Colors Test: What Christmas Color is Your Vibe

Aura Color Christmas

Aura colors vary from one person to the next, in its hue, width and so on. They offer information about your overall well-being. From a reading, it is possible to obtain energetic information about your emotional, physical, mental and spiritual states. It is in the variations that provide a more accurate reading.

All living things radiate aura colors. Not everyone can see them….except for the gifted few. The gifted ones are able to access the auric fields to perform energy healing.To put it simply, the auric field is the electromagnetic field which surrounds your human body. Energy healing may be done to correct imbalances in your energy state that affect your wellness.

To find out what aura colors you vibrate, you may wish to get an aura photography and reading done. Alternatively, do the Aura Colors test below. It wouldn’t be the same as getting an aura reading done, but you can find out which aura color you are vibrating through a quick quiz.

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101 Positive Affirmations for Women

positive affirmations for women

Positive affirmations for women are helpful to use if you are struggling with limiting beliefs due to gender issues. For instance, do you have the view or negative self-talk that you are less deserving of success, less worthy of respect or that you can’t make as much money because you perceive yourself to be the weaker sex?  Or that you need to be of certain body proportions to qualify as being more attractive?

Well, what you say to yourself is backed by the limiting beliefs that you hold. Hence, I suggest changing your thought patterns so that you can bring about a more balanced state of empowerment. Your beliefs have an impact on your life experiences.

You can  find yourself experiencing low self-esteem, poor body image, inability to accept aging as you approach your 40s or 50s and difficulties with manifesting money and abundance. As I have found from working with others, more women than men tend to struggle with issues related to gender roles because of the disparity in society’s expectations of them.If you have immense challenges with accepting and appreciating your role as a woman, I recommend using positive affirmations to reverse old thinking.

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Take this Free Chakra Test: Which Chakra is Out of Balance

chakra test: restore balance

How about taking a free chakra test to find out which of your 7 energy centers is out of balance?

I have been using the chakra system as a guide for personal awareness and to work with clients for several years now. It will be great to share with you on how comprehensive it is as a roadmap for conscious living.

The chakra system offers an excellent framework for an understanding of your energy system. There are 7 major chakras, which are energy centers in your body. In Hindi, chakras simply mean “wheels of spinning energy”. Indeed, a chakra is like a whirling, vortex-like, powerhouse of energy. You have got 7 major vortexes or energy centers that line up like the picture below…

chakra test: restore balance

The chakra system is akin to having an electrical wiring system within your inner home. It allows electrical current to be sent to every part of your being. It regulates the flow of energy throughout the network (meridians) that runs throughout your physical body.

Taking a chakra test can help you to determine which – out of the 7 energy centers – is out of balance or blocked. Out-of-balance chakras or chakra blocks usually happen at the energy centers. Your chakras can get blocked because of stress, emotional or physical root causes.Continue reading

10 Holistic Benefits of Meditation

benefits of meditation

There are many benefits of meditation. I hope to share with you what these are, especially if you are new to this practice. Over the years, meditation has made a huge difference to my life. Hopefully, it can help increase your holistic wellness too 🙂

While there are already many articles describing the benefits of meditation on the internet, I hope to share what I have gained from my personal experiences as well.

On the side, I would like to dedicate this post in memory of my mother-in-law who first introduced meditation to me. It was more than 10 years ago when she taught me how to meditate. My mother-in-law was 70 when she became a Buddhist nun who was very interested in meditation.

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How to Release Emotional Pain with EFT Tapping

release emotional pain with eft

Are you in any emotional pain?

Was it due to some past traumatic event or situation that you can’t let go of?

Is there a long-standing physical symptom that also goes with your emotional pain such as a dull but throbbing heart ache, stabs on the back, weight on the shoulder or a paralysing sensation that numbs you on your hands and legs?

Or could you also be feeling emotional pain whenever you are tuning into the pain-body that is part of collective whole? Just think about the negative news that you have been reading….on all the senseless terrorist attacks, for instance. It’s been affecting you and everyone else.

Well….whether it is personal or it comes from being part of society, it is possible to clear the emotional pain such that the energetic charge is either gone or reduced. Even if you had been holding on to it for a long time.
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How to Stand in Your Unique Brilliance and Craft a Core Offer

your unique brilliance

Do you have a part of you that does not believe that you can build a thriving business from your soul gifts?

Perhaps, you have psychics or even coaches telling you what your soul gifts are and about how you should simply step into your unique brilliance and do work that you love. Or about how deserving and worthy you are of all that abundance.

Except that you don’t totally believe that it is true.

Definitely, NOT 100% on your belief scale!

As you reflect over on the gifts, skill sets and what you have to offer in the world, you are feeling as if you are “nothing special” or that there is “nothing unique” about you.

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Your Spiritual Mindset: The Secret to Manifesting Success and Abundance

spiritual mindset

What is Spiritual Mindset?

Until recently, I associated mindset with having a rah-rah ring to it. Perhaps it is because I’ve attended a number of mindset classes whereby success coaches would use highly masculine motivational tones for raising the energy levels in the room. “Yes, you can do it!” they would shout in a rallying voice.

Mostly, after the day of such events, I had observed that the energy spikes don’t last. They fizzle out. I would return to the same level of energy vibes as before and not much has changed.

After reflecting over, I would like to propose the idea of developing a spiritual mindset that is more sustaining and conscious instead. I’m sharing some of my thoughts below.

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5 Signs of a Toxic Feast-Famine Money Cycle That Keep You Drained

money cycle

Are you caught in a feast-famine money cycle that bring you into the highs of having lots of cash, followed by crashing lows where perhaps even paying the rent becomes a problem?

Feast-Famine Money Cycle of Entrepreneur
The money drama is almost like a thriller with treacherous peaks and valleys.

It keeps you engaged. Nail biting. Hooked.

Except that you are not watching a movie.

This is for real.

You are living it in high speed and great intensity.

And it is a drama on repeat.

 

The Entrepreneur’s Feast/Famine Money Cycle

The feast/famine cycle is what a lot of entrepreneurs go through.

There could be periods where life is great, clients coming in and you are spending cash like you are living in a lap of luxury.

Then, there are periods where no one is knocking on your door, the cash register is not ringing merrily and money is scarce.

It is a cycle because one period will follow the next and then back again – on autopilot.
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How to Get Out of Your Financial Rut Spiritually

financial rut

Are you trapped in a financial rut?

A financial rut is a repeated pattern that obstructs your way to abundance.
The heart of the matter is: the same old ways of being, doing and thinking leads to the same old results.

Then again, that you are in a pattern may escape you, even if it is repetitious.

Being in the rut can result in unclear vision. When you are emotional overwhelm, clarity goes down. It can happen when you are in a rut. It takes awareness to realise that you are encountering the same pattern over and over again.

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What is Money Scarcity REALLY Teaching You

money scarcity lessons

The perception of money scarcity does strike fear. For anyone in fear, it can be challenging to see what scarcity is potentially teaching you. Perhaps, you have been too caught up in misery or disappointment over your financial situation. I understand. Clarity diminishes whenever there is emotional overwhelm.

It’s very hard to will away the perception of scarcity. After all, limits are very much a natural part of our physical life. Just think about it, there is 24 hours in a day, 60 minutes in an hour and 60 seconds in one minute. You have got to finish the work that needs to be done within a certain time frame. Then, there is also lifespans, ageing and the cycle of life and death. The physical world has some kind of built-in mechanism where conditions and limits are already preset.

Limits give rise to impermanence. Impermanence is also called Anicca or Anitya, in Buddhist teachings. All of conditioned existence, without exception is “transcient, evanescent, inconstant”. All temporal things, whether material or mental, are subject to decline and destruction. Thus, nothing lasts and everything decays of this physical world.

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