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Love The Man In The Mirror

If you want to make the world a better place, you need to first start with the Man in the Mirror. If you desire positive changes in life, you have to start with yourself.


(photo by Tiago.Ribeiro)

Your reality or immediate environment is reflecting the thoughts you hold in your subconscious. It holds the very life lessons that your soul needs in order for you to evolve.

I have found that many of my clients’ major life lessons center around opening the heart. The life lessons can be about healing through forgiveness, expressing gratitude or practicing unconditional love. Each requires the client to correct the imbalance around the heart chakra.

Your heart needs to be open if you are to grow. Love is unrestricted, free flowing and pure. You are compassionate and forgiving. When you open your heart, it is an act of courage. It may mean having to confront past traumas, embracing your fears and forgiving yourself and others of mistakes made.

Love is Channeling Universal Life Force

Love is the emotional energy that fuels your human spirit. When you love unconditionally, you become connected to the divinity from within. You channel life force not only to yourself but to others as well. Your positive energy uplifts those around you.

“Consciousness expresses itself through creation.
This world we live in is the dance of the creator.
Dancers come and go in the twinkling of an eye but the dance lives on.
On many an occasion, when I am dancing, I have felt touched by something sacred.
In those moments, I felt my spirit soar and become one with everything that exists.
I become the stars and the moon.
I become the lover and the beloved.
I become the victor and the vanquished.
I become the master and the slave.
I become the singer and the song.
I become the knower and the known.
I keep on dancing and then, it is the eternal dance of creation.
The creator and the creation merge into one wholeness of joy.
I keep on dancing…until there is only…the dance.”
Michael Jackson (MJ), in Dangerous.

Unconditional love is the sustenance of healthy, beautiful and inspiring relationships internally and externally. While it was obvious that MJ was able to channel loving energy through his music, he was not able to love himself adequately. He was One on stage; but elsewhere, he was not functioning well.

Keeping Your Heart Closed To Yourself

The root cause to all your dissatisfying relationships begins self. You cannot expect to enjoy truly rewarding relationships with others if you do not first have a good relationship with yourself. You cannot completely love, trust or forgive others if you cannot heal internally.

Your heart is bolted with locks that distance you from feelings. Your defense mechanism kicks in because you have previously been subjected to excessive pain, suffering and fear. In protecting yourself, you now put up a shield. You pretend that everything is fine, hiding the intense pain you feel inside. You put on a mask.

When your heart is shut, it is difficult to experience warmth. Your energy is dense, heavy and cold. A look in the mirror reveals a closed appearance. Your eyes show no joy, your arms are folded and your behavior is contrived. You are disconnected.

Breaking Free of A Closed Heart

If you can understand your true self, you can understand others as well. From their reactions, you understand that they are acting out of a fear-based ego self. You begin to see what they are experiencing is pretty much the same fears, concerns and worries that you have. You no longer feel hurt by external responses but seek to nurture yourself from within. Losing yourself to find yourself is the first step towards personal transformation.

To break free of a closed heart, you first need to practice forgiveness. It is about accepting yourself unconditionally, freely, wholly (If you haven’t done so before, read The Story of the Cracked Pot!). You no longer hold on to blame, guilt or shame. You do not allow yourself to be manipulated by ego. Being in the fifth perceptual position or viewing things from the perspective of Higher Consciousness can provide you with a doorway to breaking free of your limited thought patterns. You now perceive the world through the lens of your soul rather than through your ego.

Releasing yourself from judgment and criticism, towards self and others, you experience a lightness to your being. The dense energy for the negative emotions gets lifted. Opening your heart also does not mean that you do not allow yourself any form of protection when you are being attacked, traumatized or hurt. To stay receptive, ask for divine support and assistance.

Love the Man in the Mirror

“Mirrors are ice which do not melt: what melts are those who admire themselves in them.”
— Paul Morand

Loving yourself is not about being selfish. It is about listening to your heart’s inner guidance for self healing. Opening your heart wholly does not merely mean getting involved in a romantic relationship. It is about an outpouring of an all-inclusive and expansive Universal Love channeled through you. Love is neither conditional nor selective. Your love is not just extended to your family members or friends alone, or dependent on whether there is a reward or benefit from your giving.

It is also amazing that practicing Divine Love brings assistance from unexpected sources from the Universe. You draw more power in resonance to the positive state of your Being. The more attractive you are, the more you are able to draw resources to overcome your obstacles.

By opening your heart, you choose to no longer allow your ego sovereignty. Your Higher Self is the guiding force instead. You have every trust that the intuitive impulses you tune into can best assist you in navigating the terrains of life. You make decisions based on Oneness at all levels, rather than on the feeling of separateness.

And it all begins with Loving the Man in the Mirror!

Related Readings:

1) The Masquerade Play of Life

2) Lose Yourself To Find Yourself

3) The Story of The Cracked Pot

What Do You See When You Hold Up A Mirror?

Beauty is eternity gazing at itself in a mirror.
— Kahlil Gibran

Do share what you see when you hold up a mirror to yourself in the comment box below!

If you have not done so elsewhere, do post a tribute in loving memory of MJ and his song “Man in the Mirror”.

Love in Abundance Always,

Facebook Comments

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Evelyn

Positively Present - July 6, 2009

Really great post on such an important topic — loving yourself. You’ve really tackled this topic well and I really appreciate all of the insights you’ve shared. I’d definitely love that man if he was in my mirror. He’s cute! Hahaha

Evelyn - July 6, 2009

Hi Dani,

Thank you for your feedback. I’m glad to know that you like it!

Good for you in loving yourself 🙂

Evelyn

Jonathan Lockwood - July 7, 2009

“You make decisions based on Oneness at all levels, rather than on the feeling of separateness.” This seems an excellent description of “coming into vibrational alignment.”

I have historically avoided giving gushing praise to a person because of his or her celebrity. But I can admit to having felt a bit of a connection to MJ all my life. Like me, he was raised in a family attached to a religious sect known for its authoritarian manipulation and harsh judgmentalism. When he broke away from their authority, those around me would find reasons to disparage him. I remember someone even criticizing the lyrics in “Man in the Mirror.”

“What does he MEAN, “if you want to make the world a better place, take a look at yourself and then make a change”?! The only way the world will become a better place is through Jehovah’s Kingdom, soon to come to the earth–and NOT through anything man does.”

Yes, I was still deeply involved in this group, but I always bristled at opportunistic faultfinding like this. I was probably not among MJs greatest musical fans, but I felt his talent was enormous and often felt touched by his sensitivity and apparent sadness. In fact “sadness” is what I’ve mostly felt when considering him. I’m comforted to think that he is now in the process of attaining the “self-love” and “oneness” you describe in your post.

Vered - MomGrind - July 7, 2009

I think parents play an important role in teaching kids self-love.

Srinivas Rao - July 7, 2009

The life coach I work with once told me, the most important relationship you’ll ever in your life is the one you have with yourself.

Chris Edgar | Purpose Power Coaching - July 7, 2009

Thanks for this — working on our relationship with ourselves is often overlooked or belittled in personal development, but like you I’ve found that it’s the root from which everything else in life grows.

Molly - July 7, 2009

Fabulous post, and so important. There are still too many who think that change comes from without, and the only way to enact change, of any sort, is from within. Starting with the man in the mirror.

Thanks for this wonderful post!

Evelyn - July 7, 2009

Jonathan,

Thank you for sharing your thoughts on MJ. I don’t consider myself a fan too and only got interested because I have been experiencing a great deal of sadness over the news of his death. I didn’t even attend his concert when he came over to Singapore years ago!

I tried to search myself for words that can explain my sadness:
While MJ was not perfect, he had also been very misunderstood. (It’s interesting about what you shared about the criticisms against the lyrics in Man in the Mirror. Sigh… ) Yes, his case truly demonstrated how external wealth or having all the talent in the world cannot take the place of inner peace, security and happiness.

Without self love, one will find it hard to be in balance.

I sincerely wish you all the best in your spiritual journey!

Evelyn

Evelyn - July 7, 2009

Vered,

Parents do play a part for sure.

Yet, as we turn into adulthood, each of us have a choice. Do we choose to allow the stories of the past to haunt us or do we choose to let them go? There is every need to confront these memories and release ourselves from continued hurt. We are never “victims” in a sense, unless we choose it.

Take care,
Evelyn

Evelyn - July 7, 2009

Srinivaos,

I tend to agree with your life coach too 🙂

Evelyn

Evelyn - July 7, 2009

Chris,

Is self-love really belittled or overlooked in personal development? I have no awareness. Hmmm….come to think of it….you may be right. No one really likes the idea of looking at oneself.

I’m focusing on this topic currently because of a “message” that I received.

Abundance always,
Evelyn

Evelyn - July 7, 2009

Molly,

Thanks for your feedback. I am glad that you resonated with the idea that all change begins with oneself.

Abundance always,
Evelyn

Katie West/The Levity Coach - July 7, 2009

Evelyn,
Wow..what a rich post. You touched on so many vital concepts for our personal growth. I remember being very young when someone said to me that I was only going to be able to love others as much as I was able to love myself. I must have been 8 or 9 years old and that stuck with me so strongly (as I love to be connected to others) and made me really take time in my life to appreciate and honor myself so that I could be the friend, daughter, partner, mother I wanted to be.

Also, thanks for the MJ references…he was a legend. And leaves his mark on so many of our experiences.

Katie

Marelisa - July 7, 2009

Hi Evelyn: The way you treat others is definitely a reflection of the way you treat yourself. People who are very critical of others tend to have a very strong inner critic and tend to very dissatisfied with themselves. If you’re not kind, loving, and tolerant toward yourself, how can you possibly be kind, loving and tolerant toward others?

I think that today’s society is very centered around the first three chakras and tends to ignore the others. You can survive by focusing on the first three chakras, but you can’t thrive.

The Akashic records sound really interesting; I don’t think it’s something that I’m in alignment with quite yet, but I think I’m getting there. 🙂

Mary Madeline - July 7, 2009

Hi Evelyn,

Love your post! It struck a cord within me. I grew up with MJ music and was a fan in my teens. In later years as I watch his career, I couldn’t help to feel a lot of sadness. Someone who wanted to be loved, but couldn’t love himself – except on stage; he was in his element!

Pray that he has found the love and peace he was looking for on the other side. =)

Something I have said to myself and other for a couple of decades is if you have a judgement towards yourself or others; look into the mirror and ask yourself “where did that come from?”.
What is happening on the outside (your world) is also happening on the inside. Learning how to totally open your heart and fill it with love for yourself will spill over on everyone you come into contact with. And create unconditional love, which again is forgiveness; you forgive in advanced to any “wrong doings” that may happen in the future. (for=pre-giveness)

Love,

Mary Madeline

Stacey / Create a Balance - July 7, 2009

I miss reading your posts (I’ve been missing in action this summer). Self love is underrated and is vital to world happiness.

Davina - July 7, 2009

Hi Evelyn. I laughed at Dani’s comment about the man in the mirror and had to scroll back to take a look at him. I agree, he IS cute! 🙂 But seriously now, as I was reading this post I found myself comparing the idea of “loving yourself” to a shining sun. The sun casts warmth on everyone and I imagine that is what happens when you love yourself. That is the effect it has on everyone around you.

I was pleased to MJ’s quote here. I know he was a troubled person but I have always been inspired by his creativity and sensitivity — that is paramount in my mind, despite all the media hype and controversy. I think his sensitivity is what challenged him the most. It is tough to balance that much intensity.

J.D. Meier - July 7, 2009

I haven’t heard that song in a long time and I forgot how much I like it. I’m a fan of personal reflection and growth, and practicing an attitude of gratitude along the way. For me, self-acceptance and personal growth go hand in hand as part of the journey.

Robin - July 7, 2009

Hi Evelyn – what a beautiful article! I love they way you describe opening our hearts and loving ourselves. Thanks! – R

Evita - July 7, 2009

Hi Evelyn!

This is so beautifully written! (Based on the title I thought it might be a Michael Jackson tribute 😉

How true, it all starts with us. So often people look at others and blame others for their happiness or lack their of, but it really does start with us. We should first love ourselves unconditionally and then are we really ready to offer the same to the world. Unconditional love – truly the best part of this all!!!! Thank you 🙂

Cath Lawson - July 7, 2009

Hi Evelyn – this is so true. Until we can love and understand ourselves we can’t do the same for others. And forgiveness is important too. My life got much easier once I was able to learn to forgive.

Evelyn - July 8, 2009

Katie,

It’s great that someone was kind enough to tell you a simple but yet empowering message while you were young. I receive an email every few days from strangers across the globe about not knowing previously that they need to love themselves first and asking me what they can do.

I thank MJ for how he has touched my life. He reinforced the message that each of us can make a change 🙂

Love and light,
Evelyn

Evelyn - July 8, 2009

Mary,

I sighed while reading your comment, very much in agreement with what you said. Indeed MJ was so misunderstood.

Thank you for the tip “you forgive in advanced to any “wrong doings” that may happen in the future”. I like the pre-giveness suggestion!

Love and light,
Evelyn

Evelyn - July 8, 2009

Stacey,

You haven’t quite missed much. I have been writing less due to a busy work and family schedule offline.

I love what you said about self love being “vital to world happiness’!

Abundance always,
Evelyn

Evelyn - July 8, 2009

Davina,

Oh…now I get it….Dani’s right…he’s rather cute! I like the analogy of the shining sun.

I am picturing a smiling sun. MJ is said to enjoy Smile as his most favorite song. Very beautiful lyrics about smiling even when your heart is aching.

I didn’t quite follow MJ when he was alive. But I remembered feeling his pain. I felt that he was mis-judged in a lot of ways. I am not sure about the news of the childhood abuse. But he certainly was one who loved the world but off-stage, he was not able to love himself.

In love and abundance,
Evelyn

Evelyn - July 8, 2009

J.D.

I am so glad that we are fans of the same club 🙂 It is great to have company, even though it is very much a personal journey!

Love & light,
Evelyn

Evelyn - July 8, 2009

@Robin, you’ve certainly got a beautiful heart!

@Evita, MJ’s life certainly made me stop to think about how external possessions can never take the place of inner peace, love and acceptance. Yes, love is to be unconditional!!

@Cath, good for you!! All of us have made some mistakes or an error in judgment at some point in our lives. We need to forgive ourselves.

Lance - July 9, 2009

Hi Evelyn,
I love this whole thought of “loving ourselves first”. It’s not a place I’ve always been, and there are still moments where this can be a struggle – although usually I’m there. And being in this place is so much better, because when I am – I really see the whole world differently – much more through the eyes of compassion.

Evelyn, wonderfully said – and know that I very much feel love when I’m here in this place you’ve created…

Keith - July 9, 2009

Hi Evelyn,

I love the way you handled this topic and the way in which you wrote this article. VERY GOOD!

Also, the topic of self-love is seems to be so misunderstood. As you say, it certainly is not a selfish thing, in fact, I don’t feel it possible to properly love others unless you do love yourself.

Great article

Lisa (Mommy Mystic) - July 10, 2009

Evelyn – What a lovely post to return to after taking a break. I think this lesson is one I have returned to over and over in my life. I once had a very powerful experience along these lines occur when I was actually looking in the mirror – I felt I was looking at another person and felt this upswelling of love, and then ‘clicked’ into this awareness that it was in fact me, and then felt myself as part of this huge ocean of love. It was a powerful turning point for me.
My friend that recently passed was semi-famous for holding up a LOVE sign at Dave Matthews concerts. So this theme is very touching to me right now, in reference to MJ, my friend, and everyone.

Evelyn - July 10, 2009

Lance,

It’s great that you have managed to heal through self love! Even though there can be moments of doubt, what is more important is what energetic space are you residing in mostly in a day. Is it one of self criticism or one of unconditional love and forgiveness to oneself? I am so glad that you are able to see the world differently. Great job with deciding to make a change!

Abundance always,
Evelyn

Evelyn - July 10, 2009

Keith,

Thank you for your feedback! I am glad that you agree that self love is not about being selfish. Those of us who suffer from low sense of worth can have the tendency to put our needs last. We need to acknowledge that we are in every way deserving of love as everyone else! When we love ourselves unconditionally, the love that we have for others magically transforms into something way BIGGER!

Love and light,
Evelyn

Evelyn - July 10, 2009

Lisa,

I have been missing you. I am so glad that you are now back on the blogosphere!!

Thanks for sharing about your experience. I can imagine something as simple as looking into the mirror can be life changing. It is connecting with the awareness that springs from within, no matter where we are and what we are doing, that cause us to go “aha”. I have a number of moments like these….beats reading all the self help books!

Your friend and MJ have just gone home. I will be covering more about my personal experiences in “going home” in my next post…do keep a lookout!

Warm Hugs (really really missed you),
Evelyn

Stephen - Rat Race Trap - July 12, 2009

Evelyn: lovely, lovely, lovely!

“You cannot expect to enjoy truly rewarding relationships with others if you do not first have a good relationship with yourself.”

That is so true. And when you don’t have a good relationship with yourself you will take it out on others. There is nothing wrong with being selfish. I can only give and be of value to others, if they are selfishly willing to accept it. For every give there is a take. You can’t have one without the other. It’s all about mutual benefit. We have been brainwashed into thinking selfishness is bad, but it is not when done right. It’s what makes life beautiful and rewarding. Take care of yourself first and you will then be able to help others.

Darren Sproat - July 13, 2009

Thank you, Evelyn, for reminding us that it all starts with who we see in the mirror. To be true to ourselves, to be present for ourselves, is really the first step in doing so for those we love.

Evelyn - July 13, 2009

@Stephen, I am so glad that you resonate so well with my post. I am not sure about the brainwashing part but indeed it is true that many of us place our needs last because we mistakenly think that it is “wrong” to be selfish. Taking care of yourself in self-nurture is hardly that!

@Darren, I enjoyed the phrase that you shared “to be present for ourselves”…..it is lovely and most certainly true!

Hilda - July 14, 2009

Hi Evelyn,

What a great post! And I echo everything that Mary Madeline said as also being true for me. Except for the pre-giveness – that’s a new concept to me, but very interesting. I think I’ll give it a go…

ODET - July 16, 2009

thank you for this… i need to reread this and internalize this… because i realized that my heart is in chains… :((

Omar - August 15, 2009

I see a successful young african american male who is greater than what he imagines.

Evelyn - August 15, 2009

@Hilda, thank you for your feedback on the post. All the best with the pre-forgiveness part…!!

@ODET, your heart is in chain is only an illusion.

@Omar, if you are talking about MJ, I can’t agree more!

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