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From Outer to Inner Space


(photo by alicepopkorn)

We explore the frontiers of outer space, in the hope of understanding more about the Universe. Outer space, as we often visualized it to be, comprises of the planets, stars, the different galaxies, and the spaces in between. While many of us are fascinated with the discovery of possible life on other planets or stars, we forget that we hold many answers to the questions that we seek from the space inside us. And in fact, as a reader of Akashic Records, I would like to add that we hold the answers to the meaning of existence within and not on the outside. Quantum physics confirms what we already know about the intelligence of this space.

In today’s post, let us attribute outer space to be the world of form, anything that is beyond that sacred space – the interval from thought to thought – inside us.


What is Inner and Outer Space?

No words can truly describe what space is, let alone inner space. Space is in itself formless. It appears empty, because of its nothingness. However, you already know that just because you see nothing, it does not mean that there is nothing in there.

The outer space is the world of form. Form is about what you have rather than your Beingness. It is about what makes up your “I” – your house, car, credit card, belongings, friends, career, money, etc. To all that, your thoughts are attached. Thoughts take form through conditioning. They are also collections of past memories. They are perceptions of the reality of things. Hence, they are transient or illusory. In your awakening, you will realize that the thought is structure that is neither stable not have any permanence.

Thoughts do not make you intelligent. In fact, if you find yourself cluttered with thoughts, you are not able to have clarity. Your mind is far too crowded. The quietness of your mind is important to seeing truth for what it-is. Meditation is the process of freeing your mind from its conditioning and programming. It is only when you are in inner space that thoughts cease to exist.

Inner space cannot be sought in a sense. It can only be found in the here and now. An intellectual knowledge of what it is cannot suffice. Just like how you cannot truly know what a flower is from reading the descriptions of a book, it is the same with understanding stillness. True understanding is only by experiencing. You cannot know inner space through reading a book, article or even my blog post.

Insights From The Inner Space

Outer space stories are fascinating. Discoveries from the inner space no less. At first sitting, it may appear dull but in reality, it is pretty much alive, awakened by intelligence. All of inner space is consciousness that holds your essence. Our physical form is the manifestation from which consciousness presents itself.

The space within is vast. It is the doorway to many dimensions. It is where you access the higher dimensional aspects of yourself. It is where you can connect with all other souls beyond all concepts of existence. It is the space where you can “meet” your spirit guides, angels, or ascended masters.

Exploring inner space allows you to experience your full Presence. Your full Presence cannot be defined by words, labels or thoughts. It is outside the ego identity of yourself. In inner space, you realize a separation between the ego – your personality, the “I” that you have identified yourself with – and the consciousness that makes the rest of you. What makes up the rest of you is Presence in the Now. With the separation, you let go of your form identity in the “I am”.

Space is experienced in the gaps, the thought-between-thought interval. Presence is the essence found within the gaps. It is like fragrance that reveals itself between the petal folds of a flower – sweet, delicate and pure.

From inner space, insight arises. While insights are also thoughts, they arise from the unmanifested, the source pool to all-knowing. An insight is a gem of wisdom that drops in. Your heightened intuition allows you to “catch” it. It is your moment-to-moment of awareness to the way of life. The way of life is about its ebb and flow, its joy and miseries, and the illusions of the ego. Insight is also about your surrendering to its ripples, movements and waves.

Back in the outer world, upon reflection of my inner travels, I believe that I have only gotten a tiny glimpse into the vast spaciousness of stillness so far. Yet, the tiny windows are enough to let me know what possibilities there can be and how expansive consciousness can be. The tiny windows provide me with clues to my all-knowingness. Without a doubt, I look forward to being in “space” every night.

My Everyday Outer to Inner Space

I am in the midst of making plans for the June holidays. With young kids in tow on a vacation, I am not quite sure that I will be getting complete relaxation. Still, I already know that if it is peace I wish for, I cannot get it from the outer world. It has to come from the inner retreats that I have been taking. Problems mysteriously disappear in this space.

Exploring inner space has become a daily ritual for me. If I skip a sitting or two, it feels as if something is missing. It is the “nothingness” of space that sustains me for the rest of the day. It helps me to being conscious to the tempos of life. It helps me bring the dimension of Presence to what is happening around me.

In the darkness of the night, while I sit, all is quiet around me. It feels as if I am alone. But I hardly ever feel lonely. I have the company of my guides.

Sometimes a book and pen in hand is what I have next to me, when I travel inside. Invariably, I will always need to ditch any “heavy luggage” that I have been lugging around the whole day first; so that I can travel light. At the customs, before take-off to inner space, I am intuitively guided on what to do. A whisper creeps in: Leave Luggage Behind. Just Let It Go.

Moment to moment, I go deeper and deeper.

Space.

Inner space.

Share Your Space Stories

How is your meditation practice so far? Are you less attached to your ego-identity because of your raised consciousness? Do share your stories from your quiet sittings.

Facebook Comments

Did you enjoy this post? Please share it with your friends. Thank you!

Evelyn

Lisa (mommymystic) - April 30, 2009

Evelyn, so many wonderful phrases in this post. Some of my favorites: “Inner space cannot be sought in a sense” , “it may appear dull but in reality, it is pretty much alive, awakened by intelligence” and “an insight is a gem of wisdom that simply drops in – your heightened sensitivity allows you to ‘catch’ it.” I think you are much more of a poet than I.
But as for your question, yes, certainly. I think my practice changes with my needs also. Sometimes it is a doorway to insight, as you say. Sometimes it is more of a rejuvenation, an inner vacation. Sometimes it is a clearing session. Sometimes it is more about stillness. I don’t necessarily direct it, but I think there is a pull that takes me to exactly where I need to go in ‘inner space’, if I am able to let go and allow it.
Thanks for a great meditation post, I am always keen on those:-)

Evelyn - April 30, 2009

Hello Lisa,

About a month back, I was wondering to myself why I have never written more about my meditation adventures or about personal work on my ego issues. I realized that I felt that I was not competent to the job. There are after all so many spiritual gurus or teachers out there. After some reflection, I finally thought to myself “What the heck! Let’s give things a try and see how they go!”. If my post can just help one person in the world, it will be enough.

I wish to thank you so much for your kind feedback. It helps me validate what I humbly hope to do. Also, my guess is that it takes one to know one. I believe that it is because you have had your personal experience with meditation that you know what I am really talking about in my post. Good luck and all the best to your practice!!

Namaste,
Evelyn

Davina - April 30, 2009

Hi Evelyn. “The space within is vast.” The possibilities are limitless aren’t they? Even just to sit and ponder something… the perspective can change from moment to moment. And the only limit is the one we put on ourselves.

Robin - April 30, 2009

Hi Evelyn – you use such beautiful images!

I love this post, and I relate to it very well – I don’t meditate regularly, but I get into what I would call the “inner space” in other ways – it’s imperative for me.

Evelyn - April 30, 2009

@Davina, I certainly agree that limits are largely self-imposed. To begin with, it’s been amazing how it is possible to access akashic records for people halfway across the world and even over lifetimes. The space within us is indeed expansive.

@Robin, thanks for the feedback on images. I like to use the piece that conveys the essence of a post. I’m so glad to know that you access “inner space” in other ways. It’s great that you’ve also found it imperative!

Jenny Mannion - April 30, 2009

Hi Evelyn,

I am with the others – WOW — SO Many beautiful phrases in this one! I have been a big fan of yours for a long time now but really feel your writing has evolved and is maybe more a real reflection of that inner you. 🙂

Like Lisa, I get different things from my meditations. Sometimes, like yesterday it felt like I got answer after answer for questions I have been posing to myself — that’s always pretty cool. Mostly I receive peace, rejuvenation, a feeling of being centered. When I skip a day or two of taking time to meditate my ego takes over and it is NOT PRETTY! 😉

I feel I have a-ways to go in deepening my meditation and also expanding on the time spent. I am greatly enjoying the process.

Have fun on vacation. No, vacation isn’t QUITE the same with little ones yet when you can find the peace inside – you can always make time to rejuvenate.

Lovely Evelyn, stumbled, reviewed, re-tweeted and thoroughly enjoyed. 🙂
Love, xo
Jenny

Evelyn - April 30, 2009

Hello Jenny,

You are always so kind in your comments. You’ve just made me blush! I’m thankful for your warm support!

I am glad to know that you are making excellent headway with your sittings. It’s funny how we can get quite spacey or less functional when we miss a session or two.

How lovely that you agree that no vacation will be quite the same as the inner retreat that we can take! Peace truly comes from the inside.

Thanks for helping me stumble, review and re-tweet. I appreciate your assistance in spreading the word about my post!

Love,
Evelyn

Jewel/Pink Ink - April 30, 2009

Hi Evelyn,

*quiet sittings* I need more of those! Sometimes, I feel like I am on a merry go round and everything is in a haze.

Not a good thing, I know. Something I need to keep working on. Balance is the key and some days are better than others.

-Jewel

Positively Present - April 30, 2009

Wonderful post. I don’t think I’ve really given much (or any) thought to “inner space” and I love the concept. It’s such a mind-opening idea to think about one’s inner space. I’ve been very busy lately and feel as if my life is pretty hectic so this post was great for me to read and to remind me to focus on the inner space in my life.

http://positivelypresent.typepad.com

Paul Maurice Martin - April 30, 2009

Hi Evelyn – I’ve noticed your comments on Lisa’s threads but haven’t had a chance to stop by till now. I agree with the overall tenor of what you say here and, like Lisa, like your way of phrasing things.

Two of your statements brought to mind what for me has been an important distinction when thinking about mystical or monistic experience: the distinction between experience itself and our interpretations of experience.

“The quietness of your mind is important to seeing truth for what it-is.”

“The space within… is where you can ‘meet’ your spirit guides, angels, or ascended masters.”

I may post on this topic sometime in the next week or two, don’t think I ever have.

Nadia-Happy Lotus - April 30, 2009

Hi Evelyn,

Great post! When I first started meditating back in 1997, I used to fall asleep within the first ten minutes. I felt so bad and wondered if I ever would be able to stay awake and meditate. My teacher then told me that it was natural to fall asleep when first starting meditation. That statement brought comfort but I still was not sure how it would progress.

Here I am so many years later, and I am happy to report that I can stay awake and meditate. I have found that meditating puts me in touch with the inner voice within and makes me feel more calm. I think it is easier to make choices out of a place of calm than out of a place of stress or worry.

So meditating is awesome! BTW, I love the picture that you used for this post. It was so perfect! 🙂

Sara - April 30, 2009

Evelyn,

Thank you for this post. I’m getting ready to leave for a long trip and feeling a bit frazzled, but reading your post reminded me to stop and take some quiet moments in the “here and now.”

Sometimes when people write about meditation/inner space, it seems so vague, but you made it very clear. I really liked this line, “Just like how you cannot truly know what a flower is from reading the descriptions of a book, it is the same with understanding stillness. True understanding is only by experiencing.” Great post:~)

Daphne @ Joyful Days - May 1, 2009

Evelyn,

Like the other girls, I love the picture! It’s powerful yet serene – much like you I think! “The gap between thoughts” is intriguing, and I’m reminded to get back to meditating every night. It does me so much good yet is so easy to skip.

I like all the wisdom you are sharing about the ego, from your personal experience. It’s helping me to understand the whole psychology of the ego a lot better from a personal perspective.

Vered - MomGrind - May 1, 2009

“I already know that if it is peace I wish for, I cannot get it from the outer world.” I love this sentence. It’s clear, profound, and so very true. I agree completely: when looking to truly relax, you need to look inside, not outside.

Lisa (mommymystic) - May 1, 2009

Evelyn, thanks for your kind words and I just wanted to thank you for talking about your initial hesitation to write about meditation, ego work and other spiritual issues, because I so often have struggled with the same doubts, both in teaching and writing. My blog started out kind of sterile as a result – whenever I wrote about meditation it would be lots of links to resources and quotes by well-known teachers. And that had some value but people responded so much better when I later shared my own practice and true views. So I do think there is much more light in that – everyone resonates with a different expression of these things, and I have no doubt your expression of these things will resonate with many, because it already has on other topics. You know it’s like that Marianne Williamson quote that is so popular (and this is a paraphrase) “No one benefits from us hiding our own light.”

Chris Edgar | Purpose Power Coaching - May 1, 2009

Hi Evelyn — I definitely felt you there in this post. It resonates with what I’ve felt too — that all the ways I’m supposedly not accomplishing enough or not okay disappear when my attention focuses on the space that’s in front of me (I think that’s the clearest way I can put it in words anyway).

Evelyn - May 1, 2009

@Jewel/Pink Ink, if you are indeed feeling as if you are in a merry-go-round, you absolutely need quiet sittings! Take it as an investment in gaining clarity and not as a waste of time.

@Positively Present, thanks for liking this post. If you find your mind getting all too cluttered up because of your busy lifestyle, it’s a good idea to make some space.

@Paul, I’m glad to know that my post is going to spark off posts by you. I’d be happy to learn from you 🙂

Evelyn - May 1, 2009

Nadia,

Same here too. I could barely sit for 5 minutes years ago. Then miraculously, after some clearing work, I could sit like for half an hour straight (without fidgeting).

Your teacher was wise to let you know that it was natural to fall asleep when starting out. I was given the same advice too. If you are falling asleep, you are obeying the body’s rhythm. It is a natural process, if you have been feeling tired or not getting enough sleep. If you fight to stay awake, you are putting up resistance. It is difficult to make headway in meditation if you are constantly fighting. So my teacher’s advice is to go sleep all I want first. After feeling rested, then come back to meditate.

All the best to your practice!
Evelyn

Evelyn - May 1, 2009

@Sara, I’m glad that my simple language is helping you with some understanding….LOL!! For a while, I was thinking I needed to sound like a spiritual teacher with a lot of difficult-to-pronounce words about meditation from the Pali language. But to do that, won’t be me really. I would be writing from my ego!

@Daphne, I know…I know….how easy it is to skip an activity like meditation….LOL! I overcome it by scheduling quiet sittings as a must-do activity. I also switch off my laptop like 2-3 hours ahead of bedtime (which can mean no more being online in the night). If meditation has so many good benefits, I figure that my time allocation ought to reflect it!

@Vered, I’m happy to know that you’ve resonated well with the sentence. It’s great that you realize peace comes from within and not from an external source!

Evelyn - May 1, 2009

Lisa,

Thanks so much for coming back to my post to write a response!!

I wouldn’t have known about your hesitation. OMG….You have a wealth of knowledge and you write so well!! I was thinking that I have so much to learn from you about chakras!! I would think it would be a real pity if you have chosen not to share your knowledge. Ok….now I am getting it….as you’ve pointed out in a quote “No one benefits from us hiding our own light.”

Yes, I would have preferred you writing from your own perspective or even what you’ve learned from your teachers, rather than putting down a bunch of links. It’s far more interesting to me, as a reader.

I wish you continued growth in your writing and sharing. I certainly look forward to reading more posts from you based on your own understanding and experience!!

Abundance always,
Evelyn

Evelyn - May 1, 2009

Chris,

I love how you articulated finding space in a few lines. Yes, it is clear enough, because it is exactly what I am coming to at the end of my post. We hope to bring Presence as much as possible to every moment that we are awake, up and running.

All the best in creating space – inner space!
Evelyn

Suzie Cheel - May 1, 2009

Hi Evelyn,
What a beautiful piece of writing I love this
“Space is experienced in the gaps, the thought-between-thought interval.”
I first remember Deepak, Brandon Bays and then Wayne Dyer talking about “the gaps” I know thta when i can get into the gap I get a strong feling of just being.
I have just started sitting meditation on a more regular basis, I also like walking metitaion by the sea. So often get insights and answers.
Love
Suzie

Victor Tan - May 1, 2009

Hi Evelyn,

Thanks for this excellent sharing post once again!

I have a little question here.. you mentioned “I would like to add that we hold the answers to the meaning of existence within and not on the outside. Quantum physics confirms what we already know.”

From my little understanding about Quantum Physics, there are 2 basic preassumptions, laws (or whatever you call it) and they are
1. The Uncertainty Princple (by Heisenberg ) and that at the minuscule, subatomic level (E.g. atoms, electrons, photons),
2. particles have a particle-wave duality. (first proposed by Einstein)

Hence, what this means that with Quantum Physics, “life” itself could be a “game of dice” with probabilities and a multitude ways to manifest, which goes against conventional Science that “there are fixed laws governing the Universe and life”.

Hence, back to my qn, how does Quantum Physics confirm what we already know? How does Quantum physics confirm the points you made such as souls, spiritual angels, inner space, consciousness etc?

Thanks!

Cheers
Victor

Evelyn - May 1, 2009

@Suzie, meditation teachings are often about the experiencing of gaps. I’m glad that you’ve been having more BEing states! It’s so nice that you can meditate by the sea!

@Victor, accessing Akashic Records allows us to reconnect with our divinity. As Akashic Records also hold information about every single soul or being in the universe, it goes to show that you can find out if there are any “aliens” out there and also, any information about stars, dimensions, etc. Since we do not actually go to a physical library to read our records, all the answers lie within. If the answers come from inside us, it means that we already know. We are not acquiring new knowledge in a sense. Amnesia, when we incarnated on Earth, has made us forget about our soul information and who we are at source. Any findings externally is just a confirmation of what we hold inside.

Victor Tan - May 1, 2009

I see.. thanks Evelyn! 🙂

Enjoy your extended holiday-weekend! 🙂

Dot - May 1, 2009

Your writing is truly poetic. This was beautiful.

When I make the time to meditate and it’s not bedtime, I am able to be mindful for hours. It’s just remembering to make the time.

Laurie | Express Yourself to Success - May 3, 2009

Such a lovely post and I’m not able to choose only a few favourite quotes – there’s too many!

Lately, I’ve been trying to explore inner space while in very public places, like the subway. Not that I sit there with my eyes closed, but I’m trying to be mindful and present with chaos around me. It actually works sometimes. I’m finding it an interesting exercise.

Thanks for the post. I really enjoyed it.

Evelyn - May 3, 2009

@Victor, thank you! You enjoy yourself too!

@Dot, it’s great that when you start to meditate, you can be mindful for hours!

I find that I won’t forget to make time for inner space if I schedule meditation is as a must-BE activity. Of course, if I miss one or a few sessions, I do not beat myself over it.

@Laurie, good for you!! I used to think taking public transport is a waste of time and that I would prefer to have my own vehicle. Then, I found out from a few of my meditator friends that they have been using the traveling time going into space themselves. Thumbs up to your practice of being mindful even with all the noise going on!!

Marc and Angel Hack Life - May 4, 2009

Wow! This article provides a neat angle of insight. Meditation is part of my daily ritual… which is my way of finding my inner space. 😉

Stumbled.

Curzon - May 4, 2009

My inner space is my mind which I’m always in danger of losing 🙂 Seriously, I think our thought life is the secret to being happiness. Exploring that inner space is a life-long journey.

Katie West/The Levity Coach - May 5, 2009

Lovely post with such depth and Truth. Thank you. My meditation practice has changed recently. Walking meditation (with a stroller and my little ones) has become a favorite way to start the day and helped me to see that my life is meditation, an eye opener for me of the integration between my spiritual and daily selves. This realization has been life changing.
Also, with my laughter yoga work, the “laughter meditation” at the end of a session deeply allows me to connect to myself and all life around me even though instead of silence there is audible mirth.
Thank you for your work bringing these much needed topics and ideas to the collective table so that we may all dine with you and be nourished.

Evelyn - May 7, 2009

@Marc and Angel, it’s great that meditation is your daily ritual 🙂

@Curzon, I certainly agree that exploring inner space is not a one-time event. It is very much a journey in itself!

@Katie, I smiled at the image of you doing walking meditation with your kids in hand. It is lovely that you are integrating your spiritual practice with your everyday life. I have not tried laughter yoga, but I can imagine that it would make me laugh too if I tried it. You sure write poetically! I would definitely enjoy your company while our spirits get nourished. Have an awesome week!

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