How to Overcome Self Doubt
Self doubt happens when you have little belief in yourself. There is an inner lack of faith and confidence. You are not able to claim your own accomplishments, even when due. You feel like an imposter, a fraud and a cheat. You deem yourself as unworthy of any kind of praise, accolades or validation; although you are deserving.
When you doubt your power, you give power to your doubt.
It does not matter that others may think highly of you. What counts is the perception and evaluation of your own capability. You very much doubt in your own ability or power to garner required resources or support.
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10 Tips To Setting Powerful Intentions
There can be several guidelines to be aware of, when you set powerful intentions. When applied cohesively, they can be extremely helpful in bringing your intents to fruition effectively.
You can set a powerful intention or a poor one. Based on my experiences with setting intentions, here is a summary of 10 tips I have picked up that I would like to share with you:
Create A Powerful Intent By Completing A Jigsaw
(Photo by jhritz on Flickr)
According to the Law of Attraction, a powerful intent made up of clear, pure and focused thoughts will start to attract the very essence of your desires. Hence, the clearer, more specific and untainted you are in your thoughts, the more likely you can be in bringing them into physical reality. However, what happens if you do not have a clear idea of what you really want yet? Or what happens if it is a question of readiness?
7 Jazzy Ideas To Making Positive Daily Affirmations FUN
Positive daily affirmations are declarations of a desired outcome or goal. Affirmations are reprogramming tools for your mind. They can help you develop positive thinking, get rid of unhelpful beliefs, reduce stress, build your self esteem and attract the life you want.. As an example, the statement that “I easily and consistently make $10,000 a month” will be an appropriate affirmation that overrides the limiting “I find it hard to make $10,000 a month”.
To anchor a positive daily affirmation firmly in your subconscious, find out the pitfalls that you need to avoid. Next, keep repeating it so that it becomes the “truth” for you. The more frequent you make the declaration, the more effective it gets.
Having said that, I’ve often found that it can get pretty boring making the same declaration several times a day and day-after-day. Just imagine repeating the following positive daily affirmations like a mantra:
“I easily and consistently make $10,000 a month.”
“I weigh a healthy X pounds.”
“I attract girls/men very easily.”
I’m not sure whether you would agree with me….that while these affirmations may just do the job, they do not sound exciting in the least!
So I’m thinking: how about using some creativity to jazz up the practice of using Positive Daily Affirmations?
Well…..
Here is a list of 7 ideas from my toolkit for making Positive Daily Affirmations a FUN exercise!
1. Make Your Affirmations Into A Song!
While racking my brain for ideas, I came across one from Gary Craig, who founded the Emotional Freedom Technique. Gary suggested turning affirmations into a jingle.
Remember the nursery rhyme Old McDonalds Had a Farm? For those who just cannot recall, here’s the rhyme:
Old McDonalds had a farm. Ee-ii-ee-ii-o.
With a quack quack here. And a quack quack there.
Here a quack and there a quack. Everywhere a quack quack.
Old MacDonalds had a farm. Ee-ii-ee-ii-o.
Using Gary’s proposed lyrics and the same tune to Old McDonalds, here’s how you would sing to an affirmation involving a money goal:
I earn 10K a month. Very E-asily.
And a dollar dollar here. And a dollar dollar there.
Here a dollar. There a dollar. Everywhere a dollar dollar.
I earn 10K a month. Very E-asily.
Another song that I’ve thought of, that can be easily adapted is “My Bonnie Lies Over the Ocean”….
My Bonnie lies over the ocean, my Bonnie lies over the sea, My Bonnie lies over the ocean, O bring back my Bonnie to me.
Chorus: Bring back, bring back, O bring back my Bonnie to me, to me. Bring back, bring back, O bring back my Bonnie to me.
Here is the version that I am proposing….
My earnings comes easy to me-e,
my earnings come easy to me.
My earnings comes easy to me-e.
O give me my earnings right now.Chorus: Earning O earning O earning my 10K a month, a month.
Earning O earning O earning my 10K a month.
2. Make Art out of Positive Daily Affirmations.
Perhaps you are less of a singer than an artist. If you are more visual, then consider using art to express your positive daily affirmations.
You can start a scrap journal and paste or draw anything in it that supports your affirmation. For instance, if your affirmation is “I make $10K a month”, think about the things you can buy. Then, find the pictures that support them. Stick pictures like a new designer handbag, new clothes, watch, etc. into your journal.
Alternatively, instead of pictures, you can also different phrases to support your affirmation. For instance, I have come across phrases like “dream home come true”, “a million possibilities”, “arouse your creative imagination” and “inspirational living” while flipping through home and decor magazines. Cut these phrases out and paste them into your scrap book.
Art can be expressed in a variety of ways, using different mediums. Other than cutting and pasting pictures for magazines, you can also consider using a software to create an affirmations board (refer to the above image that I made). The idea is to use your creativity in more ways than one, to connect to your inner Self while making affirmations.
3. Dress The Part.
This will depend on the affirmation that you are making. Obviously, if you have a weight loss affirmation, then it may not be quite possible to dress the part yet.
But if you have an affirmation on a money goal, then dressing the part can be a powerful make-believe that you have already made it. Notice how you feel if you are always dress shabbily compared to if you have got your best clothes on?
If you have an affirmation that says “I am a successful businessman”, then your dressing smartly can also help to conjure the same thought in the minds of your prospects.
4. Daydream About Your Affirmations Coming True.
Daydreaming is a powerful exercise. When you use your imagination, you are building an imagery in your subconscious mind.
In your daydreams, you can complete just about any impossible tasks out there, with wonderous results. You can be Superman, Wonder Woman, or James Bond (See also point 6 below)!
While daydreaming, affirm your goals. Stretch your imagination. Have fun, thinking of how your affirmations can come true.
“The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don’t know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.”
— Unknown
5. Use Role Models To Create Your Affirmations.
How about borrowing this famous line?…..
“Just call me Bond. James Bond.”
Obviously, you should use the appropriate role model for the affirmation that you are working on.
For instance, if you have an aspiration to be a motivational public speaker, then your affirmation may sound like this “Just call me Tony. Tony Robbins.”
If you have an aspiration to look fit, then your affirmation may be “Just call me Jennifer. Jennifer Lopez.”
If you have an affirmation to be a super woman, then your affirmation may be “Just call me Wonder. Wonder Woman”.
6. Use Empowering Adjectives.
The choice of words can help in bringing about a stronger emotion to your positive daily affirmations. For instance, don’t you think there is a difference between saying “I earn $5K a month” as compared to “I easily and consistently make $5K a month”?
You can also add empowering adjectives, to make a more eloquent affirmation, like:
Awesome
Elegant
Delightful
Magnificent
Energised
Vibrant
Beautiful
Creative
Wonderful
Great
Emphasize the adjective while stating your new affirmation….
Old Positive Daily Affirmation: I am in a state of good health.
New Positive Daily Affirmation: I am in a state of Vibrant health.
Old Positive Daily Affirmation: I make $5K a month.
New Positive Daily Affirmation: I make an Awesome $5K a month.
Old Positive Daily Affirmation: I am in a job that I love.
New Positive Daily Affirmation: I am in a Magnificent job that I love, with access to many Wonderful opportunities.
7. Make-Believe Mini Exercises.
Think up ideas for make believe on your affirmations coming true. Back to my example again on the money goal, consider writing a blank check to yourself. On the check, fill in your name and write the figure that you desire. Keep it n your wallet. In your mind, imagine spending the dollar amount and feeling happy about your purchases. Repeat this exercise every month.
In Conclusion
Explore making affirmations into a poem, poster, food decoration. Anything! Since you were a child, your negative beliefs probably got programmed in a multitude of ways. My point is why not do the same with positive affirmations in a FUN JAZZY and more interesting way?
Love and Abundance Always,
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