25 Self-Love Tips for Stressed Out Moms

stressed out mom

Are you a stressed out mom?

As mothers, we have multiple tasks to fulfill such as preparing meals for our children, supervising their homework, and making sure their needs are met. We may also need to handle domestic chores, face our clients, run our businesses or meet work datelines as well as mange the household finance. It is no wonder that many mothers experience overwhelm. And should the relationships with our spouse be difficult, stress can hit a high.

“The first time around as a mom, I held on really tight and I was so stressed.” – Bridgette Wilson

Triggers for the Stressed Out Mom

Being a mother myself, I know that stress is something that I have to learn to overcome. While my children have brought me tremendous joy, bringing them up has certainly not been a walk in the park. One stress trigger for me is trying to meet the demanding educational standards here in Singapore.
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How to Firewalk: Lessons for Success from Tony Robbins

firewalk experience

Imagine walking over hot coals in a firewalk experience at around 1200 degrees Farenheit (650 degrees Celcius). The firewalk experience covers about 15 feet which will take an average of 5-7 steps and therefore, it’s long enough to create burns. It would be potentially more injurious say than getting scalded by boiling water from a kettle.

Sounds scary? Well, Tony Robbins Unleash the Power Within (UPW) Event has a firewalk experience that can be risky and yet life-changing. I decided to take up the challenge last week when I attended the event here in Singapore.

For the firewalk experience, a temperature reading is taken using an infrared laser thermometer before the coals are declared ready to be walked on. It is a rite of passage for breaking limits. In case you don’t already know, firewalks have been used by many cultures over the years, as a symbolic act of faith, initiation and courage.

Would you be up for a firewalk? While it is voluntary, I’d say that it would be crazy not to give it a go. After all, if you have said “yes” to attending to a UPW event, it helps to keep an open mind. And it does not matter even if you were pulled along to attend one. Continue reading

7 Tips to Handle Disruptive Supermoon Energies | Super Moon Meditation

super moon energies meditation

Supermoon energies can be disruptive, causing you to experience major upheavals. And the next Supermoon event is happening soon on Jan 31! Allow me to share some tips on how you can handle some of the intense energies going on during this period. By being prepared, you are better able to meet any challenges that arise with greater insight and understanding.

For a start, just reflect on recent happenings….

Is this true for you….like you’ve been called to be bolder, take a riskstep out of your comfort zonerelease fears….yet the invitation to step up is also happening in a dramatic fashion?

If so, I bet the shifts have been uncomfortable. You’ve been wanting to make a bold move but you are also caught up in your old limiting stories once again. And so, you’ve been holding back.

What’s more the inner conflict could be manifesting in a negative physical incident for you. It may be an accident, an argument, things not going as planned or as usual and so on. These were examples that actually happened to a few of those who I spoke to. In fact, I personally encountered a disruptive incident which took me by surprise. It was supposed to be a soul nurturing exercise but it did not happen that way. Luckily, I was able to set aside my hurt and acknowledged how I had contributed to the issue at hand quickly.
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Your Ultimate Guide to Intention Setting versus Goal Setting

Intention Setting versus Goal Setting

Do you know what the difference is: intention setting versus goal setting?

While both ideas are often used these days, knowing the difference can be helpful. If anything, intention or goal setting exercises tend to leave most people confused, uninspired or disempowered either way. And you want to avoid that!

Conversely, with knowing the difference between intention setting versus goal setting, you get to be more aware of what combining the two can do for you. It’s not one or the other. In my article, I’d like to highlight the pros and cons of each separately.

Ultimately, I recommend a process that not only leads you to reaching your desired outcome but in a way that also elicits a desirable positive experience. It’s also a process that is holistic – a meeting of heart, mind, body and spirit! The idea is to create authentic actionable guideposts that are challenging yet not allow blocks to obstruct your success.

Sounds exciting? Read on 🙂
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10 Insights Into The Power Of Thoughts

power of thoughts

Harness the power of thoughts so that you can create the life that you want. Your every thought is a statement of your desires to the Universe. You are a product of all the thoughts, feelings and experiences you have had until now. In the same manner, whatever thoughts you have now are going to influence your tomorrow. This being the case, you need to be very aware about the thoughts that run in your head. By not taking charge of your mind, you may just attract circumstances that are contrary to what you truly desire.

(I am updating this article of its old links – hence, I am republishing it today :-))

how to be bold

On the plus side, if you can exercise great control in what or the way you think, you can begin to attract resources from the Universe, to make your dreams come true. For today, let’s examine 10 truths about the power of thoughts, so that you can set leverage on your mind effectively:
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Download Your Free Abundance Check Here

Abundance Check for New Moon Manifestation [Update] Write an Abundance Check for manifesting a doubling of your results in 2018! Find out why 2018 is great for doubling your energy intention for manifestation.

Double Your Results – Manifesting in 2018

Why Write an Abundance Check? 

A Money or Abundance Check (or Cheque) is a great tool for intention or goal setting. Get inspired by the movie The Secret and leverage on the Law of Attraction for manifesting your desired amount. Best yet, write the Abundance Check on a New Moon date to accelerate your results.

Law of Attraction Abundance Check

The blank Abundance checks I created are coded with the energies of the Universe, Ascended Masters and Angels for powerful intention setting. Also, while green is a natural choice for money checks, I kept mine to pink for the cradling of our heart’s desires. I’m happy to offer you a gift – free updated blank Abundance Check for your use. It is available as a download – scroll down- on this post!!)
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How to Believe in Yourself When Believing Feels Hard

How to Believe in Yourself

How to believe in yourself could be a question that confounds you when you don’t find yourself special, unique or have any attributes that make you stand out. Believing can feel “hard” when you perceive that you have got nothing to show for. As someone who has wrestled with low confidence for years, I understand how difficult it must be to know where to start.

How do you even begin the process of believing in yourself? If you tend to downplay yourself in every way, believing in yourself can be a difficult exercise. Well, I would like to share what has worked for me with some of the tips in this post.

Resigning yourself that you will never find out how to believe in yourself is not the answer. You already know by now what low confidence can do to you. The outcome is downright miserable.
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Merry Christmas from Hogwarts Castle at Universal Studios Orlando

Universal Studios Hogwarts Castle Christmas

Fancy spending Christmas in the wizarding world of Harry Potter at Universal Studios Orlando – where there are robed wizards, flying broomsticks, cauldrons of potions, and magical wands against the backdrop of Hogwarts castle?

While I don’t generally like crowds, I found the entire atmosphere electrifying. The world of Harry Potter came alive as soon as we stepped into Hogsmeade Village and Diagon Alley. I may be on a family vacation in the US but I felt as if I was in a familiar place like home.

It’s been exciting doing the rides, hanging out with the muggles and wizards alike and drinking butter beer. Holiday decorations and the playing of the Christmas carol in the background added to the magical vibe….

Christmas at Hogwarts: Christmas Carol

Merry Christmas, Merry Christmas
Ring the Hogwarts bell
Merry Christmas, Merry Christmas
Cast a Christmas spell
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Aura Colors Test: What Christmas Color is Your Vibe

Aura Color Christmas

Aura colors vary from one person to the next, in its hue, width and so on. They offer information about your overall well-being. From a reading, it is possible to obtain energetic information about your emotional, physical, mental and spiritual states. It is in the variations that provide a more accurate reading.

All living things radiate aura colors. Not everyone can see them….except for the gifted few. The gifted ones are able to access the auric fields to perform energy healing.To put it simply, the auric field is the electromagnetic field which surrounds your human body. Energy healing may be done to correct imbalances in your energy state that affect your wellness.

To find out what aura colors you vibrate, you may wish to get an aura photography and reading done. Alternatively, do the Aura Colors test below. It wouldn’t be the same as getting an aura reading done, but you can find out which aura color you are vibrating through a quick quiz.

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Take the Moon Quiz: New Moon, Supermoon and Full Moon

Moon Quiz | Supermoon | Full Moon | New Moon

Play the Moon Quiz in this post to gauge your moon awareness. Become more mindful about how you can take advantage of Full Moon, Supermoon and New Moon energy for managing your emotions and setting intentions.

How often do you take the moon for granted and fail to notice it? Or allow the occurrence of special lunar event such as a Supermoon to pass you by? Well, I created the Moon Quiz, so that we can all start to build greater awareness.

The moon plays a vital part in the celestial sky. If you are sensitive to energy movements, I suggest that you keep tap on the various moon phases. You may just be able to observe how life patterns are surfacing with the occurrences of the Full Moon, Supermoon or New Moon.

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