Self-Love Story by A Reader: Tess Vergara
“Love is the great miracle cure. Loving ourselves work miracles in our lives.” – Louis Hay
Today, I would like to introduce you to Tess Vergara, a reader to this site. She bought my Self-Love Secrets: How to Love Yourself Unconditionally some time ago. Here are some of the things she wrote in various comments and emails…..
“I was actually looking at it today and smiling at the notes I made along the margin. Thank God that difficult part of my life is over and life is good again.”
“Thanks Evelyn! You are my baby step to my quest for peace and happiness. I just want to thank you for the inspiration, guidance and knowledge you have given me in the past year or so. You kept my wheels turning, tha’ts for sure! Thanks for being in my life at just the right time. More power to you!”
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How to Eliminate Negative Self-Talk with Self-Love Meditation
“Relentless, repetitive self-talk is what changes our self-image.” Denis Waitley
Reportedly, we can have as many as 70,000 thoughts in a day. If we minus off 8 hours of sleep, it will work out to having a thought every 1.2 seconds. In the constant stream of thoughts, we are interpreting situations through our filters. There is a conversation going on in our minds. Psychologists call the conversation “self-talk”.
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What Is The Level of Your Self-Love Quotient
“Raise your self-love quotient. Fill your heart with eternal source essence. As you raise your quotient, the vibrational state of your being – that allows you to easily manifest a life of love – rises.” Self-Love Healing
Tune into your heart…..and allow the answers to the following questions to surface.
How much do you truly love yourself unconditionally?
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News Alert: Launch of Self-Love Healing Program
“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.
Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.
It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.
A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.
I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!
Love and abundance always,
Author. Adventurer. Life Coach. More About Me.
P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.
Self-Love: Heal Yourself in Body-Mind-Spirit
“To love yourself fully is to heal in the body, mind and spirit.” – Self-Love Secrets: How to Love Yourself Unconditionally
Self-love involves a body, mind and spirit approach. In my book Self-Love Secrets, I shared that loving yourself requires a holistic perspective. The three levels of body, mind and spirit are interrelated. When you make a change in one, there is a rippling effect in your entire being. You will find yourself unveiling new layers of transformation at different levels.
The Body-Mind-Spirit Connection
It is easy to understand why you need to nurture yourself holistically. For example, if you are not feeling well (body), you won’t be able to feel well and think clearly (mind). Also, you will find it hard to sit down to meditate (spirit) for a closer connection with higher consciousness. It also goes to show that you need to have a sufficient level of well-being, before you can even start meditation or even function properly at all.
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How to Practice Loving Self-Care
“Life consists not in holding good cards, but in playing those we do hold well.” —Josh Billings
Guest post by Larry Berkelhammer, PhD
“Self-care” is a straightforward term that encompasses any action we take to nurture our health. Finding the right physicians to help us manage our conditions, receiving appropriate treatments, eating nourishing foods, and getting sufficient rest are all examples of self-care. But what is loving self-care?
When we practice loving self-care, we give ourselves the gift of full presence, moment by moment, whenever we engage in self-care activities. This is especially beneficial for people living with cancer or chronic medical conditions, as the ability to be fully present to this experience builds mastery and wellbeing.
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Open Your Heart to Healing with Self-Love – Free Download
“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” – Oscar Wilde
“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.” – Jiddu Krishnamurti
With self-love, you make the intention to take charge of your healing journey. You no longer wait for others to come rescue you. You love yourself enough to know that you desire positive changes. You would like to move on. You make the choice for wellness and ultimate happiness.
Self-love has great healing power.
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Free Teleclass: Heal Yourself with Self-Love
“Learning to love yourself; It is the greatest love of all.” – Lyrics from the song, “The Greatest Love of All”.
On Valentine’s Day, let’s not just celebrate romantic love but love for yourself. Thus, whether or not you have got someone to share a candlelight dinner with, don’t forget to celebrate the person that you are. After all, as the lyrics to the song popularized by Whitney Houston goes, “the greatest love of all” is unconditional love for the self.
To practice unconditional self-love, you must first overcome your psychological challenges. You may have the habit of criticizing yourself. Or you may have the habit of putting your own needs last. Or, you already know that your low self-confidence stems from believing that you are not lovable. In order to experience more love, success and abundance in life, you will need to shift from feeling depressed, miserable and horrible about yourself.
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How to Overcome the Fear of Failure
Does the fear of failure stop you from venturing forth?
The fear of failure often strikes with terror. A shiver goes down your spine. You break out in profuse sweat. Your imagination goes on the overdrive. Whether the trial you are undergoing is a big or small one, you feel faint from the thought of being seen as a failure in life.
The fear of failure may not all that negative. For instance, it can spur you to overcome your barriers and conquer new heights. I believe it was how I have studied and passed my examinations relatively well while in school. However, in the recent years, I realised that being motivated by fear may not exactly be the best way to go about living. I have also found that my children do not respond too well when fear is being used to get them to study or to instil some of discipline. With awareness, I intend to be mindful about not using fear on them.
How to Overcome the Fear of Rejection
Is the fear of rejection stopping you from being free to pursue what you want?
Well, it is one fear that strikes many of us. The perception of having been rejected can cut like a stab in the heart. In an instant, you can feel as if you are drained of all blood. Dizziness ensues and you hang on to dear life, gasping for air.
“There is going to be a hundred thousand doors slammed in your face before one opens, so feel ok about taking rejection.” – Heather Matarazzo
I don’t know of anyone who has the privilege of going through life without ever experiencing the fear of rejection at least once. I have certainly been rejected many times. In a few of the situations, back when I was in my early 20s, I had thought that I would not be able to survive past the rejection. With despair, I would drown my sorrow via drinking and clubbing several times a week. Fortunately, these days, I have found better ways to deal with the fear of rejection.
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