Blog - Page 54 of 68 - Transformation Life Coach

Draw A Creative Mind Map for Self Analysis

Many personal development experts share about the benefits of using mind maps. My post today takes it one step further with how I have used the concept of mind mapping for self analysis. I also share illustrations from my personal art journal that I created some time ago. I drew them as part of my pre-vision board exercises.

self analysis mind map

The (above) mind map picture that I did for self-analysis was my first. It may look simplistic but it has helped launched a myriad of creative ideas. Regarding self-analysis, awareness of who I am is important to help bring me into alignment with the vision of my future self.

7 Daily Inspiration Messages To Kick Off Your Week

Do you enjoy reading daily inspiration messages? Well, I have the practice of doing this almost everyday. It is almost like a habit now. I have been reading positive sayings, quotes and affirmations from just about anywhere; books, sites and magazines. I also post them on my Facebook account as much as I can.

Not too long ago, I even started collecting some of my favorite ones in a folder and turning them into works of art in the form of art journals, craft work, collages and digital vision boards. If you have following my site, you would have already seen photos of projects I have made.

Daily Inspiration Project Inspired From My Walks at the Singapore Botanic Gardens

5 Lessons From How To Train Your Dragon

The animated movie “How to Train Your Dragon” is not simply a tale about teaching your magical pet some tricks. It is a story with many life lessons in it.

how to train your dragon
(Photo credit: Creative commons dragon picture from Willi; other image elements including photo of my daughter from my personal album; effects made with photoshop software).

“We think, sometimes, there’s not a dragon left. Not one brave knight, not a single princess gliding through secret forests … What a pleasure to be wrong. Princesses, knights, enchantments and dragons, mystery and adventure … not only are they here-and-now, they’re all that ever lived on earth! Masters of reality still meet us in dreams to tell us that we’ve never lost the shield we need against dragons, that blue-fire voltage arcs through us now to change our world as we wish. Intuition whispers true: We’re not dust, we’re magic!”
— Richard Bach, Best Selling Author to the book Jonathan Livingston Seagull

101 Affirmations for Children

I compiled a list of affirmations for children recently from a wish to help mine with self-mastery and positive programming . As adults, many of our limiting thought patterns can be attributed to childhood conditioning or having unconsciously adopted negative societal beliefs. While we look for ways to help realign ourselves, how about starting with a better way forward in our children?

Affirmations For Children in Homemade Flip Cards

Most certainly, we can help our kids with instilling good values, confidence, focus and belief. Positive affirmations for children can do a lot to assist them in developing healthy self esteem. We can also target some for the purposes of having an easier time with their school work.

Use The Pink Bubble Technique for Creative Visualization

More than just a game, engaging in the creative visualization exercise can apparently help give your dreams some lift. Imagine floating your fantasies wrapped in pink bubbles into the air and allowing the Universe to bring them in manifestation! Sounds like fun? Well, it is. The best part is that you can possibly turn your dreams into reality.

pink bubble visualization
(Pink Bubble Technique – illustration from my personal art journal)

The pink bubble technique is shared by Shakti Gawain, an internationally renowned teacher of consciousness in her book, Creative Visualization: Use the Power of Imagination to Create What You Want in Life. Shakti has facilitated thousands of individuals in developing greater awareness, balance and wholeness in their lives.

Chinese Tale of the Hidden Treasure Chest

The enveloping air held a hint of ancient chinese mystique. A woman was sitting alone in a rickety wooden boat on a lake. While she would not be considered as beautiful by standards in those times, her features were pleasant enough. Fairly young, she was wearing simple grey robes. Her dressing indicated that she was a novice nun.

(The page from my art journal depicting the Chinese Woman at the Lake).

All was quiet. She had stopped rowing.

How to Create Affirmation Cards On-The-Go

Consider creating a unique deck of positive affirmation cards using your private collection of favorite of positive affirmations, mantras or sayings!

Have you been keeping a list of lovely quotes, romantic sayings or catchy phrases every once in a while which you get from magazines, books or online? Well, instead of simply copying the words down in a book or storing them in a word or excel file, think of making a set of affirmation cards that you can flip easily and carry around!

affirmation cards on the go
(Affirmation Cards On-the-Go)

Like the idea of mini collages for affirmation cards on-the-go (see picture example above for end product) ? If so, let’s get crafty with today’s post – creating affirmation cards the fun, cheap and easy way!

Universal Studios Singapore Pictures for Vision Board

There was a certain buzz in the air which transported us to the many worlds of the Universal Studios Singapore. What a great way to anchor in the feelings of magic, of dreams coming true, love conquers all, the triumph of a hero and showers of joy by just soaking in the unique experience offered at each themed zone!

(Universal Studios Singapore Far Far Away Shrek Castle)

Indeed, during my first visit to Universal Studios Singapore, I took the opportunity to capture a number of photos which I believed would be useful for collages in the making of vision boards. I am publishing some of those I have taken for your viewing pleasure.

Create a Feng Shui Wealth Vision Board

If you have been thinking of creating a wealth vision board, how about incorporating feng shui elements and pictures into it? There are many feng shui symbols for wealth, luck and prosperity. We can see them in huge display at shopping centers and stores this time of the year.

(A feng shui wealth vision board featuring images of a laughing Buddha, the word “fu” for prosperity and koi fish.)

If you don’t already know, Chinese New Year celebrations start this weekend and last for a period of fifteen days. Decorations in red, gold and yellow and sweet delicacies that promise to melt prosperity in your mouth are being sold aplenty!

Cultivate The Power of Imagination

The power of imagination can bring us on exciting adventures, to fantasy playgrounds and rides on rainbows. Mine certainly did, one lazy afternoon while I was at the park. There was a tree that loomed above me (see picture). As I lay on the ground and turned my head upwards, I observed that the air that surrounded the crown of ferns sitting atop the tree carried a mystical charm. The day was hot. My eyes started to feel heavy. I closed my eyes.

“The Silver Shoes,” said the Good Witch, “have wonderful powers. And one of the most curious things about them is that they can carry you to any place in the world in three steps, and each step will be made in the wink of an eye. All you have to do is to knock the heels together three times and command the shoes to carry you wherever you wish to go.”
— Dorothy and the Good Witch in the Wizard of Oz.

« Previous 1 … 52 53 54 55 56 … 68 Next »