Category Archives for "Abundance-Law of Attraction"
Abundance and the Law of Attraction
10 Automatic Negative Thoughts that You Need to Let Go of
Do you find yourself having negative thoughts that seem to pop in automatically?
Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty or inaccurate thinking, perception or belief.” For some people, cognitive distortions are a pattern of thinking that can lead to chronic anxiety, depression, and behavioural problems such as substance abuse.
Most of us have not been trained to observe our thoughts. It’s possible to be more aware about what our behaviour is like or even how we are feeling. Yet, what is driving our behaviour are our feelings that are also influenced by our thoughts.
Cognitive distortions formed the subject of study by Dr Aaron Beck. He proposed that we challenge our irrational and faulty thinking. Once we can break free from them, we are in a better position to change our behaviour.
EFT Tapping: Raise Your Energy Levels in the Morning
Do you sometimes wake up feeling tired but you’d really like to feel more energised and be in a better state of mind than yesterday?
Well, I’d like to share with you a morning routine that you can do. Tapping in the mornings have helped me to ground myself, become more energised and ready to go. In fact, many of my private clients got inspired to tap in the mornings as part of their daily routine.
So if you feel like you are needing a positive boost, I’d like to invite you to join me in this EFT tapping session…Continue reading
EFT Tapping Circle: What Are Group Borrowing Benefits
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do EFT on their issues, while tapping along with them, reduces the emotional intensity of our own issues. It is as if we are “borrowing” the positive energetic shifts, even though we are not directly working on our own.
To begin with, our issues may or may not be the same as what another member of the group is going through. However, just by observing and tapping along on the issues that belong to another group member, we can potentially experience a reduction in the stress or tension that we have in relation to our own issues. This phenomena is also pretty much aligned with the concepts that “everything is energy” and that we are all inter-connected.
Continue readingEFT Tapping: Release Stress from The Rise in Cost of Living
Feeling the pinch lately?
Noticed that food and oil prices have been rising?
Feeling uneasy, tensed and concerned about the economy and its impact on the value of your money?
Tap along with me to release stress and fear, so that you can step into greater ease and opportunities…
How to Heal Your Invisible Childhood Wounds
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot.
Childhood wounds are, after all, invisible to us.
And if we can’t see them through our naked eye, why does it matter whether we are carrying them or not?
Well, it may well explain contributing reasons behind our current day issues like
- anxiety
- depression
- constant insecurity
- low self-esteem
- inability to find loving relationships
- inability to have better success,
- etc
In other words, just because we can’t visually see our wounds does not mean that they don’t exist.
As I understand, according to Sigmund Freud, they are hidden in the deep recesses of our psyche, buried deep in the unconscious. We repress our pain, hurt and anger in these wounds. Because they are yet to be resolved, they can blindside us. It is why we are often in self-sabotage.
Thus, if we don’t heal our past wounds, they can bleed into everything that we do or encounter today.
“We have to listen to the child we once were, the child who still exists inside us. That child understands magic moments. We can stifle its cries, but we cannot silence its voice.The child we once were is still there.” Paul Coelho
EFT Tapping: Heal from the Inside-Out
What does it mean to heal from the inside-out?
Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of signalling to us that something has gone wrong and we need to investigate. If our health issues are chronic or we are in bad pain, it means that there could be an underlying root cause. When we heal from the inside-out, we are addressing the problem at a deep level. We are not just slapping on a bandaid to cover up the bleeding on the inside.
EFT Tapping: From Lack Mentality to Abundance Consciousness
Tend to have a lack mentality?
Does your mind focus on scarcity and “not having enough”?
It’s possible to be focused on the lack and have poverty consciousness even if you have money in the bank and it doesn’t make logical sense to be counting the pennies.
This can happen if your reptilian brain or nervous system is activated in fight-flight-freeze mode and due to past conditioning.
If so, I’d like to invite you to work on letting go of the conditioning.
Tap along with me, so that you can let go of a lack mentality and align with abundance consciousness.
Let me know how the tapping session went for you.
Love and Abundance Always,
Evelyn Lim
Certified EFT & Matrix Reimprinting Practitioner
P.S. Join My Group Tapping Circle here if you’d like to work on your specific issues.
How To Tap into Your Body Wisdom for Healing Money Wounds
Tapping into the wisdom of our bodies is the art of paying attention to the information offered by our physical bodies and releasing stuck energies that are trapped. When we pay close attention to our physical sensations in the face of money matters, we are able to decipher the emotional messages that our body has stored. The great news is that these physical impulses from our body are giving us an opportunity to make a shift.
If we ignore these opportunities, we miss out on the chance to release the associated negative patterns tied to our dismal situation. On the other hand, if we stay present to the sensations, we are able to access the information that is needed for release.
Let’s recognise that money is an emotional topic. We get emotionally charged when it comes to money matters. For instance, many of us carry money shame about not being, doing or having better – essentially stories of “not enough”. We may also feel angry with ourselves for not meeting expectations or feel afraid of not having sufficient funds for retirement. As emotional reactions differ for everyone, it is important to discover what yours are like.
What I’ve discovered is this: there are NO positive benefits to holding on to our limiting money stories or negative beliefs about ourselves for ages. In fact, the faster and earlier we clear them, the more freedom and empowerment we create for ourselves. We can choose to live today, instead of waiting till tomorrow. Indeed, building a better relationship with money starts with building a better relationship with ourselves or more specifically, our bodies.
How You Can Communicate with Money through S.P.A.R.K.
Just imagine money as a partner for life.
In order to build the best relationship with it, learning to “communicate” with it can be helpful. Ultimately, we are able to receive a better response from our partner. Conversely, when we are not in sync, our ability to relate to each other goes down.
After reviewing what I had learned from my 20 years of marriage, I came up with 5 ways on how best to cultivate communication in a couple relationship. When I put the 5 ways together, I found out that it fitted nicely with a SPARK acronym 🙂
On a wave of inspiration, I extended its application to working with our relationship with money.
Tapping for Self-Worthiness
Many of us find it easy to celebrate the successes of others but when it comes to validating our wins or acknowledging our accomplishments, we tend to downplay ourselves.
Would this be true for you?
If it is, I’d like to invite you to tap along with me with releasing any fears or feeling unworthy.