25 Labels in Your Negative Self Talk
Labels used in negative self talk can restrict you from being your fullest potential. They are the names you mentally call yourself in your head. Unfavourable outcomes result when you identify who you are with these labels.
Labels can be positive or negative. While it helps to use labels for describing something, they can also be rather restrictive. By identifying yourself with them, whether positive or negative, you prevent yourself from discovering your true essence. Still, it is the labels in negative self talk that create the most problems for us.
How to Practice Non-Attachment in 7 Ways
Admittedly, non-attachment can be difficult to apply. Some people such as monks dedicate their whole lives to making it a practice. However, this does not mean that renunciation in order to release your “suffering” is necessary for you to practice non-attachment.
In fact, if you continue to use religious disciplines to hold on to your identity, then you are yet on the path of genuine spiritual growth. So long as you are holding on to something such that it causes you grief and pain, you are having an attachment. Your ego is interested in clinging on to some form of identification.
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Practice The Hugging Meditation To Express Love
I came across The Hugging Meditation by Zen Master Thich Nhat Hanh recently and was blown away by its simplicity, beauty and grace. I believe that anyone can practice it. It does not require one to sit in an attempt to still the mind, an activity which can be frustrating for someone new to meditation. The Hugging Meditation is found in the his Plum Village Chanting and Recitation Book.
(My kids experienced great joy from Hugging Meditation.)
Thich Nhah Hanh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in France. His graceful and simple way of conveying his teachings has helped made Buddhism and meditation appealing throughout the world. I had the privilege of attending his talk when he came to Singapore.
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The Practice of Self-Compassion
Practising self compassion may be something that you are not used to.
After all, you could be having h the habit of beating yourself up all your life. In your experience, you have found harsh criticisms extremely useful as a motivator for actions. It is how you have made yourself get out of bed every morning.
You may perceive self compassion as being indulgent. You would not dream of giving excuses for your wretched state. You see self-compassion as disempowering. Hence, taking a tough stance towards the self is important.
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Remove Abundance Blocks With An Akashic Reading
Are you having abundance blocks that are preventing you from manifesting what you want?
Well, one way of removing abundance blocks is through taking an akashic reading.
Let me explain further.
Abundance blocks can manifest in the following ways…
You are stuck and unable to achieve a breakthrough, no matter how much effort you put in.
You are feeling the struggle as many areas of your life such as relationship, money, family and so on….are in bad shape.
Opportunities don’t seem to be coming.
You keep reverting back to your old beliefs, despite having attended workshop programs.
Something just keeps turning up that sabotages your path to success.
You keep attracting toxic relationships or debilitating situations that suck the energy and life out of you.
You keep attracting what you don’t want.
You just find it hard to trust that the Universe is abundant, no matter what spiritual teachers tell you.
For a start, like many others, you probably have dreams of abundance. You’d like to have a life that is filled with love, enough money, great health and having things go smoothly.
Abundance is simply the capacity to live life fully. To live in abundance is to be able to live life according to your own terms and with nothing in the way. Abundance also includes financial abundance because living well and fully is to have access to resources. Money as a form of energy exchange simply allows you to get resources and options.
Yet, if you had been having abundance blocks for a long time, you may be tempted to think that you are not destined to live a great life or that there is nothing that you can do about your fate. Well, before you give up on the idea that abundance is just as available to you as someone else, consider the following.
Ask yourself:
– Have you tried investigating if there are deeper root causes to your inability to manifest abundance?
– Could you be having blocks that are rooted in the past….perhaps all the way to past lives?
– Could there be blocks that exist beyond the third and forth dimensional levels?
– Are there repeating negative patterns that you are constantly trapped in…like as if they are karmic patterns?
– Have you completely let go of negative or toxic relationships, people and situations in your life?
Soul level abundance blocks occur when you are out of alignment with divine abundance. They are obstructions that prevent you from manifesting what you want easily in the physical dimension. They are like “unseen” impediments that stand in your current life path.
Now, in case you are mistaken, a 100% alignment with divine abundance does not guarantee you would be able to manifest things with a snap of your fingers. You still need to follow through with inspired actions. Being on the physical plane does require physical actions. Your soul has incarnated on Earth to ground the energies of your creative desires. In fact, the greater you work through your life lessons, the greater your ability to fulfill your purpose magnificently.
You can make changes at the mental, emotional and physical level, that’s for sure. However, what if blocks exist at a level beyond these? What are possible blocks, by the way? Well, they can possibly include poverty vows that you have made in past lives, chakra imbalances, unconscious patterns that you have adopted from collective consciousness, soul-level agreements made that have outlived its purpose and subconscious imprints.
What Are Akashic Records?
To know whether they exist or not requires a reading into your akashic records. Don’t know what akashic records are? Here’s a short video clip that explains what they are…
What Margaret’s Experience Was Like
I received the following unsolicited testimonial from one of my clients, who had purchased an Abundance Alignment Akashic Reading with me….
“I’m very grateful for the amount of work that you’ve put into my reading, and in the preparation of my report. I can understand how exhausting the exercise must be for you, so I’m all the more appreciative of your efforts. Thank you for offering this service, which I believe to be an important and valuable ‘tool of insight’ for us all.
I have read my report a number of times, very carefully, and I wanted to become more familiar with the knowledge you’ve provided, before contacting you about the report. I was especially touched by the 21-day ‘homework’ prayer ritual-exercise you’ve sent me. The ideas within the prayer very much mirror many of my spiritual requests as it is…but to have them articulated in such a precise and clear manner – and with so much expertise – is very valuable for me, and I enjoy very much my ‘homework’.
I wish you continued success – on all levels – with your life, Evelyn. I’ve enjoyed very much being a part of your Abundance Tapestry family, and it’s been such a motivation to watch you grow in empowerment, to create your life, in the way you have over the past weeks and months. Your weekly online emails are incredibly useful. I love the clarity with which you write, and the originality and practicality of your ideas towards abundance.
Bless you, dear Evelyn. And thank you again for the opportunity you’ve given me to continue to grow in this life.
Love and light to you.”
– Margaret O Connor, Ireland
Thank you, Margaret, for sending me the feedback. I wasn’t expecting any but was most delighted to receive it 🙂
Other than Margaret, I have worked with many clients. My clients are from all walks of life and all over the world. They are from professions such as life coaches, energy therapists, online entrepreneurs, accountants, writers and so on. Hence, no matter where you are located or what you work as, so long as your soul gives me the permission to, I should be able to read what your abundance blocks are through your akashic records. If not, I refund you your money – 100%!
If you would like to read more testimonials, you can find them on my Akashic Secrets site.
Remove Abundance Blocks – Now
By removing abundance blocks, you shift into greater alignment with divine source. You are enhancing your ability to manifest abundance in the physical dimension. A greater alignment with divine source plugs you into universal consciousness. As a soul, you are fully equipped to manifest abundance at the third dimensional physical plane.
Once a greater alignment is established, you can find it easier to attract ideas, inspiration and resources for manifesting financial abundance.
No longer stay stuck or be in the pain of repeating negative patterns. Remove Abundance Blocks with an Akashic Reading >>>
Abundance always,
Abundance Alchemy Coach
How to Meditate for Beginners: 10 Essential Tips
How to meditate for beginners is a question that many people, perhaps someone like yourself, ask.
It would appear that everyone on the planet is extolling the benefits of meditation…and, you are eager to join the bandwagon too. However, it is possible to encounter frustration when you first get started. Your mind is in a constant stream of chatter. As such, it becomes impossible to sit still! After a couple of tries, you may even conclude that, “I just cannot meditate!”
(Picture taken: meditating in serene surroundings in Thailand)
I would like to believe that it is possible for the majority of us to meditate. The exceptions would be those with mental health issues. I have come a long way since the days when I had the same complaint myself.
In fact, I recall that I would previously give plenty of excuses in not being able to find time to meditate. I would choose to do something else “more productive” than a seemingly passive activity like meditation. Over the years, I would find that the time that I spend in quiet meditation is not a waste of time but rather an investment in clarity. I now meditate almost every morning, save for days when I need to go out early.
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Slow Down To Experience More in 7 Ways
Do we ever consider slowing down for a fuller experience of life? Do we ever stop to take in the beauty of the moment before us? Do we make it a priority to connect – and truly connect – with someone else? Today’s post is about slowing down to experience more. Oddly enough, we will realize that in our fanatic rush to save time, we miss out on a lot of important things in life.
(Don’t just look straight ahead, notice the pretty flowers along the path)
“Slow down and enjoy life. It is not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” Eddie Cantor
Align with Abundance
To align with abundance is to realise first and foremost: We are all Energy.
We come from the same Source. Our physical BEing is an expression of Source Energy wishing to know itself. Source Energy can only know itself experientially. It cannot know its essential nature without the benefit of experience. For instance, it cannot truly know that it is Divine Love without an experience of love or its polar-opposite, fear.
The essential nature of Source/God/Universe is love, peace, compassion. It is of pure intelligence and infinite abundance. It is ever-present, eternal, expansive and never-changing. Since we are Source expressed in a physical form, our basic nature is one and the same.
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From Outer to Inner Space
(photo by alicepopkorn)
We explore the frontiers of outer space, in the hope of understanding more about the Universe. Outer space, as we often visualized it to be, comprises of the planets, stars, the different galaxies, and the spaces in between. While many of us are fascinated with the discovery of possible life on other planets or stars, we forget that we hold many answers to the questions that we seek from the space inside us. And in fact, as a reader of Akashic Records, I would like to add that we hold the answers to the meaning of existence within and not on the outside. Quantum physics confirms what we already know about the intelligence of this space.
Lose Yourself To Find Yourself
Lose yourself to find yourself seems like a paradox but it’s exactly what you may discover in your self-discovery journey.
I had used the metaphor of the mask to illustrate the dangers of identifying too closely with our masks. Problems arise when you think you are the mask. In reality, your mask is not you.
Your mask is just something that you wear that covers who you really are. When you lose the mask, it feels as if you are losing yourself. You may even resist the process. The losing of yourself is an illusion. When you start on a journey for self discovery, you will find that what you are really losing is your ego or form identification.
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