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Category Archives for "Self Mastery"

Master yourself to manifest abundance

6 Daily Gratitude Prompts for Shifting into an Abundance Mindset

Daily Gratitude Attraction for Abundance Mindset

I’d like to invite you to adopt a practice of daily gratitude, if you are interested to shift into an abundance mindset. 

Gratitude IS the gateway to abundance.

When we are thankful, our attention is on the blessings that we have in our life. In that moment of expressing our gratitude, we are not focused on any worry, blame, frustration etc.

By virtue of the Law of Attraction, the sustained joy that we feel from reminding ourselves about our blessings sends out a positive vibe to the Universe that helps us to draw more of the same.

Here’s a graphical representation on how a practice of gratitude compounds and brings you dividends in terms of financial well-being. Obviously, while we can start with a 10-day or a 21-day challenge, it is best that we can make the practice very much a part of our life going forward. 

Daily Gratitude Attraction Multiplier

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[Client Story] How Felicia Addressed Her Fear of Abandonment

Fear of Abandonment

Felicia (not her real name) and I had worked together on releasing her fear of abandonment.

If we find ourselves getting angry, frustrated, anxious or upset easily, we may want to ask ourselves why we are triggered. Some of us would get badly triggered when we perceive that we have been abandoned or rejected even though in reality, it may not be necessarily true. However, this can hurt our relationships, work life and well-being. It was exactly what had happened to Felicia. 

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Introvert Guide: How to Build Authentic Self-Confidence

Introvert Gain Self-Confidence

A big questions is: How can we build self-confidence, as an introvert, in a world that seems to favour the extroverts? 

Some clients of mine who are introverts seem to believe that their quiet personality is some kind of death sentence and that they are already at a disadvantage.

Well, it is true that those who are extroverted or have an outgoing personality tend to attract friends easily. They are fun, bright and great to hang out with. Generally, they appear to be confident about themselves. Society is also  inclined to believe that those who are extroverted make natural leaders. But does this mean that those who are introverted have no or less chance to be successful? 

Well, I’d like to share from my perspective as someone with an introverted personality but still desiring to connect with others socially.  Also, I’d like to correct some myths on introverts. I also like to believe that the world has enough space for introverts to thrive as much as the extroverts or anyone in between. 

Most introverts are quiet. They can feel as if they “don’t belong”. Quietness can seem to be something out of place in a world that is noisy. In fact, introversion is often perceived as something undesirable or a sign of weakness. From not speaking up, our silence is interpreted as being shy, having a lack of confidence and as having nothing valuable to contribute. 

As kids, we may be taught that there is something fundamentally wrong with having an introverted or quiet personality. We were not the popular ones in school for sure. I recall feeling rather hurt when I was labelled as a “quiet kid”, which caused me to retreat even more into silence.

Recently, while attending a dinner-cum-networking gathering, someone suddenly pointed out that I have been really quiet.  For a moment, I could feel as if all eyes were on me. Till then, I was occupied with listening to what the more talkative ones had to share. Put in the spot, I felt as if I had to defend myself for being quiet. 

Keanu Reeves has much to say about being a quiet person…

I hate when people ask me: “Why are you so quiet?” Because I am. That’s how I function. I don’t ask others, “Why do you talk so much?” It’s rude.

 
Keenu Reeves Introvert Quote
 

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How to Overcome the Feeling that “I Don’t Belong”

Feeling Unwanted I don't Belong

Do you often feel unwanted and lonely because you believe that “I don’t belong”? 

Do you often feel left out in social circles? 

Over time, anyone who constantly feels unwanted and experiences “not belonging” can start to feel depressed and disconnected. The heart senses the separation. A belief of “not belonging” can impact our ability to form close friendships or relationships with our spouse and loved ones. 

We experience “not belonging” because we can’t seem to fit in. It may be that we are not comfortable in our own skin, to begin with. Or that we are afraid of being hurt because we hold the fear of rejection. The conviction that we are not wanted arises when we find out that friends are leaving us out from their social circles or are not asking us out. 

Many of my clients who are spiritual seekers confess to feeling the same way. They feel like an “alien” on this planet especially when their beliefs, ideas and values differ from commonly held ones. Holding on to disconnection, they question what their purpose in life is. 

Then, there are the introverts and empaths. Introverts need plenty of “me” space and alone time whereas empaths find it necessary to protect themselves. Within this group, those who keep to themselves excessively can also develop the belief of “being unwanted” especially where they have decided not to engage. They go through the constant conflict of not knowing what they want. 

All these can contribute to the perception of “not belonging”. 

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How Childhood Emotional Neglect Affects Our Mental Health

What is Childhood Emotional Neglect

We tend to pay little regard to any form of emotional neglect that we’ve experienced as a child. After all, it is not as if that we had faced a real survival threat. Nor were we physically abandoned or abused either. So it would seem unthinkable to even imagine that there can be any sort of trauma related to emotional neglect.

Therein lies where the problem is.

Because it did not cross our minds that a lack of self-esteem or our struggles with anxiety and mental health could be contributed by the emotional neglect that we had experienced when we were young, we don’t seek help or therapy for our issues. In fact, we usually perceive that seeking help from professionals as only warranted for major traumas. Sure, problems caused by emotional neglect may be less serious than say, a case of torture or abuse. However, emotional neglect can also cause problematic wounds when we bury them deep in our psyche. 

So, here’s what I eventually discovered…

Emotional neglect can inflict invisible wounds, even in the absence of any physical signs of abuse.

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What is Money Scarcity REALLY Teaching You

financial lack money scarcity lessons

If you are experiencing the struggle over financial lack, it can be challenging to see the lessons money scarcity offers. You are in emotional struggle when you feel worry, frustration and stressed out. Many of us do find it hard to have clarity when we experience emotional overwhelm. Through this article, I hope to shed some insights that have personally helped me create a shift in my relationship with money

For a start, it may seem impossible to will away the perception of scarcity. After all, limits are very much a natural part of our physical life. Just think about it, there is 24 hours in a day, 60 minutes in an hour and 60 seconds in one minute. You have got to finish the work that needs to be done within a certain time frame.

Then, there is also ageing and the cycle of life and death. The physical world has some kind of built-in mechanism where conditions and limits are already preset.

It was also where my confusion came in as well.

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Improve Your Relationship with Money: From Dating to Developing Intimacy

How to improve your relationship with money

How do you begin to improve your relationship with money? 

In this updated post,  I’d like to share a way that is easy to understand and relate to. This update also covers one of the topics that I am teaching in my Relationship with Money Course.  

What can be helpful is to think of a romantic relationship. And in every romantic relationship, there are stages. So, consider the different phases that a romantic relationship will go through; that is from dating to developing love and true intimacy. Next, draw on the understanding to apply it in the context of your relationship with money.

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Self-Love Healing: 7 Signs that Your Inner Child Needs Help

How to recognise that you need self-love healing to address the needs of your inner child?

Or if your current struggles are connected to a wounded inner child?

According to psychologists, every adult has an inner child.

Your wounded inner child is that part of you that never grew up, even though you are now an adult. She may be your younger self as a newborn or a 6 year old. If she is wounded, it means that she has been holding on to hurt, disappointment, pain or any negative emotions, and her needs have not been met.

If the needs of your inner child remain unresolved, it can potentially affect your mental well-being and relationships. Thus, inner child healing is a crucial part to deep psychological work. It involves the spiritual process of reconnecting to the wounded elements of your inner child.

Here are 7 indicative signs that you need self-love healing which involves “meeting” your inner child…

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How to Let Go of Wanting to Let Go Of Emotions Fast

How to Let Go of Letting Go of Negative Emotions Fast
You’ve just been advised by your therapist, coach or counsellor to let go of your negative emotions. 
 
Which you know you “should”.
 
In fact, you would like to let go of your emotions FAST!
 
After all, whatever negativity you’ve been holding on to doesn’t serve you.
 
Your mind already knows this.
 
Every self-help book or guide out there says to release the anger, blame or resentment and move on.
 
It all sounds so easy.

And it also makes sense, doesn’t it?
 
The problem is that even though you have done as best as you could, you are not feeling that this is it.
 
You are unable to let your emotions go COMPLETELY.
 
Your heart is not willing to – not just yet. 

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[Client Story] Breaking Free from High Anxiety During Covid Lockdown

Charmain Tan approached me for help when her anxiety started to spike during the lockdown in 2020. 

She kindly sent me a letter of gratitude and recounted what happened to her…Continue reading

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