Category Archives for "Self Love"
How to love yourself
How to Overcome 5 Negative Self Talk Patterns
As I have discovered, getting caught in a negative self talk pattern can be crippling. I found out how low my self-love was after becoming more aware of what I was saying to myself. It was shocking for me to realise that I was mostly in fear, shame and anger and how it had resulted in feelings of depression, exhaustion and depletion of energy.
(From My Art journal: Self Talk Painting)
Fortunately, once I created the awareness, I had been able to change my self-talk to a more positive one.
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Self Love Story: Lessons From the Heart
My self love story first arose from lessons in relationships. The inability to experience love outside myself eventually led to a search from within. It’s going to take me courage to share more details about my life experiences. However, for some reason, the twinkling stars from beyond the cosmos seem aligned today. I have decided to proceed with publishing my self love story. So here goes…
(Taken from My Art Journal: Be the Author of A Compelling Self Love Story)
For a long time, I sought for love everywhere else other than from the inside. I had no awareness about what it meant to love myself back then. Brought up on a diet of fairy tales, I was seriously hoping to ride into the sunset with the One, happily married ever after. Obviously, my dreams never quite materialised in the way I was expecting them to.
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Self Love Series: Say Yes to Loving Yourself
True self love is a spiritual process. It involves a journey that takes you beyond the self. From conversations with others, I found out that most people have no clear understanding on what self love is about.
Self love is certainly not narcissism. And certainly, it cannot be addressed simply by undertaking self care acts alone. Sure, spending six hours in a spa, having a Reiki healing session done or pampering yourself with foot massages can help. Exercising and eating well is an act of loving your body. All these are nurturing actions that you can take for your inner home.
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70 Ways For Self Care
Self care is an act of loving yourself.
Any act of self care is to nourish your mind, body or spirit. Whatever it is, you do something nurturing. You don’t put off from taking a needed break or having some me-time. You create a better relationship with self.
Self care is taking care of your inner home. And obviously, you do not wreck yourself apart when you undertake self-care. This means that you don’t give excuses for feeling tired, crying or going for an expensive pedicure. You please yourself rather than others. Very importantly, you do not experience guilt, shame or blame. So it may mean eating more, less or having an indulgence every now and then. You take a balanced approach to overall holistic well-being.
Claim Your Right To Abundance
Many people go around in a state of want and lack. They feel like if they have the right hair, body, face, clothes, or the right amount of money, they’d be set for happiness and therefore, a life of abundance. Certainly, marketing media would love to bank on this belief.
(A leaf from my scrapbook album to remind me to “just go for it!”)
Product sellers and service providers make millions of dollars based on people’s insecurities. Constantly bombarded by pictures of grandeur, consumers are left to wonder if they would be complete after making an additional purchase. Myths are perpetuated as a result.
10 Tips To Setting Powerful Intentions
There can be several guidelines to be aware of, when you set powerful intentions. When applied cohesively, they can be extremely helpful in bringing your intents to fruition effectively.
You can set a powerful intention or a poor one. Based on my experiences with setting intentions, here is a summary of 10 tips I have picked up that I would like to share with you:
Timeless Unfolding of Truths
In the few weeks and months leading to my last blogging break, I felt that something has already begun to shift inside me. I was gradually questioning the futility of having spiritual experiences without the realization of deeper truths. Let me explain further.
(Where am I on my self growth journey?)
For a time while seeking for answers to “who am I”, I was led into past life experiences, out-of-body experiences and different dimensions. These personal experiences were triggered both on the conscious and the unconscious levels. They helped me discover with some important realizations. One of my most first knowing was that I was a spirit having a human experience and not the other way round.
How To Restore Inner Harmony
What happens when your intuition and logic are at odds with each other?
A state of unrest. Internal conflict.
You feel as if you are in some kind of a crisis, because of the perception that one wrong move in decision making will change the entire course of your life.
You are in pain for days, finding it hard to make a choice. It is hard to keep your mind still, under these circumstances. Your mind is being held captive by an escalation of conflicting thoughts.
Awakening Into Awareness
When I am able to strip away all the false notions of self, I gain access to an underlying space of awareness. It is the silent witness, the observer to all there-is, that I find myself tuning into. Indeed, nature invited me to learn from observing the terrapin (see picture below) at the start of my blogging break last month.
“Nature will bear the closest inspection. She invites us to lay our eye level with her smallest leaf, and take an insect view of its plain.” — Henry David Thoreau
Align with Abundance
To align with abundance is to realise first and foremost: We are all Energy.
We come from the same Source. Our physical BEing is an expression of Source Energy wishing to know itself. Source Energy can only know itself experientially. It cannot know its essential nature without the benefit of experience. For instance, it cannot truly know that it is Divine Love without an experience of love or its polar-opposite, fear.
The essential nature of Source/God/Universe is love, peace, compassion. It is of pure intelligence and infinite abundance. It is ever-present, eternal, expansive and never-changing. Since we are Source expressed in a physical form, our basic nature is one and the same.
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