Tag Archives for " Positive Affirmations "

How to Cultivate a Healthy Mindset for Mental Health

The mindset that you hold affects your mental health.

Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the stories you tell yourself, the more they affect you in how you react and act. They determine the quality of your life and the level of happiness.

If you are overly anxious or you often feel down such that you feel depressed, your mental health is not at its best. It can point to having a mindset that is not strong or healthy. Your thoughts determine how you feel and they affect your actions and the reality you are in. Rather than hold on to an unhealthy mindset, think about how would life change for you if you can make a shift.

6 Question Checklist About the Health of Your Mindset

Do you tend to dwell in negative thinking or positive thinking
Does your mindset support you in creating success, joy and love; or does it disempower you?
Does it create anxiety, or calm and confidence?
Do you often tell yourself that you are “not good enough” or do you believe in yourself wholeheartedly?
Are you often happy or unhappy?
Do you tend to give up, feel like a victim or get discouraged? Or do you tend to take charge, persevere and believe in yourself?

6 Question Checklist About the Health of Your Mindset

Do you tend to dwell in negative thinking or positive thinking
Does your mindset support you in creating success, joy and love; or does it disempower you?
Does it create anxiety, or calm and confidence?
Do you often tell yourself that you are “not good enough” or do you believe in yourself wholeheartedly?
Are you often happy or unhappy?
Do you tend to give up, feel like a victim or get discouraged? Or do you tend to take charge, persevere and believe in yourself?

6 Question Checklist About the Health of Your Mindset

Do you tend to dwell in negative thinking or positive thinking
Does your mindset support you in creating success, joy and love; or does it disempower you?
Does it create anxiety, or calm and confidence?
Do you often tell yourself that you are “not good enough” or do you believe in yourself wholeheartedly?
Are you often happy or unhappy?
Do you tend to give up, feel like a victim or get discouraged? Or do you tend to take charge, persevere and believe in yourself?

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Mindset Journal for Women: How to Practice Positive Thinking

My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here.

For the vast majority of people, nearly 90% of our self-talk is negative. It is reflective of having a negative or limiting mindset. In order to overcome the habitual pattern of negative thinking, we need to consistently work on building a positive mindset. Also, studies show that more women than men go into depression. It is where the Mindset Journal for Women comes in.

What’s the Juice with Mindset Journal for Women

The journal book uses the metaphor of your mind being a garden and you as the gardener.

The floral theme in the interior pages acts as a nice reminder and inspiration. Imagine each page as a fertile patch of soil, ready for your seeds of inspiration to take root. With its floral theme, every turn invites you to immerse yourself in planting seeds of positivity.

It’s not just daily pages that I have included. I have also incorporated a mini workbook planner in Section A so that you can be introduced to concepts that would be helpful for building foundation. There are guided prompts designed to spark growth, foster gratitude, and to practice mindfulness. Section B features daily, weekly and monthly journal pages that are helpful for habit tracking, reflection and for reviews.

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How to Heal Your Emotional Money Wounds

When it comes to healing money wounds, there are two important considerations:

1. Healing needs to involve the emotional layer.

2. Healing of money wounds is best resolved at root cause.

Let me explain more.

1. Healing Emotionally

The money behaviour or situation that you are in is influenced by what’s going on internally – your thoughts and feelings.

For some people, any talk about money tends to conjure plenty of negative feelings.

Feelings such as worry, frustration, sadness, anger and so on.

However, when emotions run high, they create a block or disrupt our energy system.

Our clarity and ability to process thoughts get reduced and we also find ourselves less able to take the necessary action that will help us improve our financial position.

Unfortunately, a block in our ability to manifest financial abundance can also impact our business or to get a job with a pay that we deserve.

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Improve Your Relationship with Money: From Dating to Developing Intimacy

How to improve your relationship with money

How do you begin to improve your relationship with money?

In this updated post, I’d like to share a way that is easy to understand and relate to. This update also covers one of the topics that I am teaching in my Relationship with Money Course.

What can be helpful is to think of a romantic relationship. And in every romantic relationship, there are stages. So, consider the different phases that a romantic relationship will go through; that is from dating to developing love and true intimacy. Next, draw on the understanding to apply it in the context of your relationship with money.

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Your Spiritual Growth Mindset: The Secret to Manifesting Success

Spiritual Growth Mindset for Manifesting Success

You may have heard about Growth Mindset, but exactly what is a Spiritual Growth Mindset?

Until recently, I associated mindset with having a rah-rah ring to it. Perhaps it is because I’ve attended a number of mindset classes whereby success coaches would use highly motivational tones for raising the energy levels in the room. “Yes, you can do it!” they would shout in a rallying voice.

The problem is that mostly, after the day of such events, I had observed that the energy spikes don’t last. They fizzle out. I would return to the same energy levels as before and not much has changed.

Still, I resonate with the idea of a growth mindset.

As an avid learner, I find myself very interested in self development. I enjoy learning, reading and upgrading myself. Instead of personal grooming, I find myself more obsessive over personal growth!

After reflecting over, I would like to propose the idea of developing a spiritual growth mindset, and not just a growth mindset. A spiritual growth mindset would be one that is more sustaining, conscious and expansive. Let me share some of my thoughts below.

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30 Positive Affirmations for Female Entrepreneur

If you are aspiring to be a successful female entrepreneur, this article is specially written for you.

It applies if you are a self-employed professional such as a life coach, energy healer, a network marketing professional, financial services provider or a real estate agent and you are hoping to create a thriving business consciously.

According to stats published by small biz trends (refer to reference below), 34 percent of female entrepreneurs say that they are struggling while 20% of entrepreneurs without a mentor were no longer in business after a year. Would you like to ensure that you do not belong to any of these groups?

As a business owner myself, I can say this for sure: mindset is key. It accounts for whether or not you thrive against all odds or you give up. It also accounts for whether or not you launch your business idea or you shelf it in your drawer. Finally, it determines whether or not you will do what it takes to achieve your next breakthrough.

A negative mindset is going to sabotage your success as a new or aspiring entrepreneur. The voice inside your head can destroy you about “being a failure” or “not good enough”, resulting in a depressed state of mind. If your mindset is rooted in fear and limiting beliefs, you will definitely need to work on overcoming them. The great news is that it is possible to do so.

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7 Daily Morning Affirmations for Abundance

What would you say to making morning affirmations for abundance?

Some people may find the advice of making daily morning affirmations to start the day simplistic and may erroneously think that it is not valuable. They would rather set it aside.

What is more, if you are already not having enough sleep, making morning affirmations could be the last thing you are thinking of. Just recall how you have been dragging yourself out of bed at the sound of the alarm. Your engine has barely started to crank up. You are hardly feeling the surge in energy that is required for making affirmations.

However, I’d like to ask you if you have noticed how there is a follow-on effect when you are feeling happy? Begin your morning right and you set the tone for what it is to follow. You are in a state that leverages on the law of attraction positively, thereby attracting positive outcomes throughout the day.
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4 Ways to Water Programming with Positive Affirmations

One of the best techniques I have learnt is about how to do water programming with positive affirmations.

The use of water for healing is nothing new. For instance, in churches, for centuries, blessings of water have often done for the purpose of baptism or for the blessing of persons, places or things. Hence, water programming can be used for just about anything that you wish for.

As such, I am going to suggest that you look into using water for carrying messages of positive affirmations on success, health, relationships, love, happiness and abundance, to every single cell of our body.

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How to Overcome Your Money Gremlin

What is a Money Gremlin?

The Money Gremlin is the critical voice that goes inside your head on matters related to finance. If you are to go silent for a while, you will become aware that what occupies your mind is your self-talk. In fact, 80-90% of our self-talk tend to be negative.

And I am guessing that more women than men is likely to have a horrid looking money gremlin. Not too long ago, I had found out from a research study that women tend to be more stressed than men and for most women, our main source of stress comes from money.

With the Money Gremlin in charge, you are having this internal negative dialogue about finances all the time. If you are constantly having money worries or struggles, chances are you are being hypnotised by your Money Gremlin. It happens when you can’t stop thinking and fretting over finances. The non-stop chatter can also cause you to experience insomnia, keeping you awake at night.
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Angel Message: The World is Your Oyster

An angel appeared in my dream last night.
She gently placed the globe in the palm of my hands.
And she whispered, “the world is your oyster“.

the world is your oyster quote

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