How To Love Yourself In 17 Ways
How to love yourself when you don’t know how?
It’s exactly what it was like when I first started realising that I needed to love myself but have no idea where to start.
I felt embarrassed that I was clueless and that I should already know this stuff. “How to love yourself” sounded like something that everyone ought to know from young. You see…by the time I became aware about the importance of self-love, I was already an adult, married and with young children.
I even found it surprising (and even laughable) to realise that I was clueless.
Surely, I should be some kind of an expert? After all, as I recalled, relationship matters had been a key focus since my younger days. My attention was on dating, partying and looking for a potential partner. Over cups of latte, I would have long conversations with my girlfriends about relationship issues. As things turned out, I found myself failing miserably in my early relationships. I was in and out of love.
How to Start Building Self-Worth and Raise Your Standards
Do you struggle with building self worth?
Perhaps, building self worth is an area that you have been grappling with for a long time. There were moments that you feel great about yourself but usually and mostly, you are in your old patterns of believing that you are not worthy or deserving. I have found that women, in particular, tend to undervalue themselves! It does not matter what profession or job they do. Some of my clients are corporate executives. Yet others are entrepreneurs. Many battle with low self-worth issues.
If this is true of you, I don’t blame you if you don’t even want to attend old class gatherings any more. I hear you. What is making you feel sick is thinking about how far behind you are from everyone in terms of success and everything else. Should there be one more picture of your friend’s perfect life being posted on Facebook, you swear that you are going to throw up.
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How to Unleash the Power of Your Subconscious Mind
If you often find life a struggle, please know that you can reverse the situation through harnessing the power of your subconscious mind. You do not have to settle with constantly being in self-sabotage, having a dark rain of cloud following you or living an uninspired existence.
“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.”
– Earl Nightingale
Think of the subconscious mind as like a hard drive on a computer.
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7 Tips to Handle Disruptive Supermoon Energies | Super Moon Meditation
Supermoon energies can be disruptive, causing you to experience major upheavals. And the next Supermoon event is happening soon on Jan 31! Allow me to share some tips on how you can handle some of the intense energies going on during this period. By being prepared, you are better able to meet any challenges that arise with greater insight and understanding.
For a start, just reflect on recent happenings….
Is this true for you….like you’ve been called to be bolder, take a risk…step out of your comfort zone…release fears….yet the invitation to step up is also happening in a dramatic fashion?
If so, I bet the shifts have been uncomfortable. You’ve been wanting to make a bold move but you are also caught up in your old limiting stories once again. And so, you’ve been holding back.
What’s more the inner conflict could be manifesting in a negative physical incident for you. It may be an accident, an argument, things not going as planned or as usual and so on. These were examples that actually happened to a few of those who I spoke to. In fact, I personally encountered a disruptive incident which took me by surprise. It was supposed to be a soul nurturing exercise but it did not happen that way. Luckily, I was able to set aside my hurt and acknowledged how I had contributed to the issue at hand quickly.
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Download Your Free Abundance Check Here
Download a free Abundance Check from this article after following the instructions as follows below.
Why Write an Abundance Check?
A Money or Abundance Check (or Cheque) is a great tool for intention or goal setting. Get inspired by the movie The Secret and leverage on the Law of Attraction for manifesting your desired amount. Best yet, write the Abundance Check on a New Moon date to accelerate your results.
The blank Abundance checks I created are coded with the energies of the Universe, Ascended Masters and Angels for powerful intention setting. Also, while green is a natural choice for money checks, I kept mine to pink for the cradling of our heart’s desires. I’m happy to offer you a gift – free updated blank Abundance Check for your use. It is available as a download – scroll down- on this post!!)
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How to Believe in Yourself When Believing Feels Hard
How to believe in yourself could be a question that confounds you when you don’t find yourself special, unique or have any attributes that make you stand out. Believing can feel “hard” when you perceive that you have got nothing to show for. As someone who has wrestled with low confidence for years, I understand how difficult it must be to know where to start.
How do you even begin the process of believing in yourself? If you tend to downplay yourself in every way, believing in yourself can be a difficult exercise. Well, I would like to share what has worked for me with some of the tips in this post.
Resigning yourself that you will never find out how to believe in yourself is not the answer. You already know by now what low confidence can do to you. The outcome is downright miserable.
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How to Release Emotional Pain with EFT Tapping
Are you in any emotional pain?
Was it due to some past traumatic event or situation that you can’t let go of?
Is there a long-standing physical symptom that also goes with your emotional pain such as a dull but throbbing heart ache, stabs on the back, weight on the shoulder or a paralysing sensation that numbs you on your hands and legs?
Or could you also be feeling emotional pain whenever you are tuning into the pain-body that is part of collective whole? Just think about the negative news that you have been reading….on all the senseless terrorist attacks, for instance. It’s been affecting you and everyone else.
Well….whether it is personal or it comes from being part of society, it is possible to clear the emotional pain such that the energetic charge is either gone or reduced. Even if you had been holding on to it for a long time.
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5 Ways to Get Over Mom Guilt Without Struggle for the Mompreneur
Are you experiencing mom guilt because your business is taking an important place in your priority list….so much so that you are not able to be 100% present for your kids sometimes?
Mom guilt is the worst stealer of joy that can inflict a mompreur who’s trying her best to do the juggling act.
You have been saying yes to the following…
attending to the important sales call
preparing a marketing launch
blogging
doing facebook lives
coaching others
and cutting down on the following….
– joining the parent support group for your kid’s school
– baking cookies for children parties
– monitoring your children in their homework
– organizing play dates and other social events with other moms
– cooking family dinners
– breastfeeding beyond 6 months…
and the list goes on.
I found out that mom guilt never quite go away completely. Even though my girls are teenagers and need a lot less time from me, I still experience the mom guilt every once in a while. Then again, it has not stopped me from establishing the clear boundary between business and my two girls. I have not allowed mom guilt to stop me from pursuing what I want nor use it as an excuse to give up my business altogether.
How to Let Go of the Past and Move On
You may be wondering how you can let go of the past and move on fter realizing that you are stuck in it. Letting go to move forward can seem challenging when you have little idea on how to deal with the multitude of emotions that arise. At the same time, you do not feel equipped to move on.
Letting go of the past is certainly something that has not been taught as a life skill back in school. Yet, it is incredibly important. I wish someone had taught me how when I was young. It would also have been nice to receive some wise advice on how I could have let go of the past and move on.
How to Let Go of Resistance to Change
Learning to let go of resistance to change is incredibly important if we are hoping to grow, evolve or improve ourselves. A resistance to change can happen when we are caught in the habit of doing things in a certain way. We become rigid even when the landscape has changed. We lose flexibility. We ask ourselves: why rock the boat when the old ways have worked?
This message became clear to me early last year. A new train station had opened near my home. It now takes 4 minutes for me to walk out of my front door to the train stop. With the newly opened tracks, I have more options in routes to many destinations.
Anyone would have excited about the improved convenience. Except that it took weeks for me to process my increased options. I continued taking old routes and ways to reach where I wanted to go.
Until one day, while at a bus stop, I found myself thinking about how much time I was wasting waiting for a bus that was taking a long time to show up. This was also when I had an “aha” moment (where dark clouds start to part and light finally came in)!